Psyllium Husks and Sugars
I’m trying to figure out how to consume Psyllium Husks that equate to 12 grams of fiber with no more than 8 grams of sugars.[more …]
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2021 NFL Schedule
Since the 2002 season, the NFL schedule has had a perfect parity. This coming fall, the owners and players have agreed to expand the regular season to 17 games. Throwing a wrench at the monkey[more …]
Virginia Republican Convention
Because of COVID, the Virginia Republican Party could not hold an in-person convention to nominate their slate for the 2021 Governor, Lt Governor, and Attorney General elections. Since an in-person convention was not possible and a primary may not produce good choices, the party needed to develop a new approach to determine nominees.[more …]
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Vic versus Robot Callers
Since I no longer need to use my phone number as a business line, I changed my outgoing message to try and weed out the computers from the humans.[more & hear message …]
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2021 Virtual Historic Half-Marathon
I hope this is the last virtual race I will need to run. I’ve been running the virtual Grand Prix races and the Historic Half to continue my race finish streaks. This was my 14th Historic Half finish.[more …]
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Where have all the runners gone? (April 2021)
I started at 8:20am on a Saturday morning and finished an hour later. During my entire 6 miles, I did not pass one other runner. There were a couple of walkers on Lee Drive and a couple pushing a stroller on the VCR trail.[more …]
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Happy Earth Day 2021
I learned how to drink from a glass when I was 2. Ok, I might have used a sippy cup for a while. So, why do restaurants give you a straw with every drink and refill? So, who dumps all the plastic waste in the Pacific Ocean?[more …]
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Derek Chauvin Trial Update
Friday April 9, 2021 was the tenth day in the prosecution’s case. There are so many terms used in the presentation, I’m not sure how the jurors can retain all of this information. The prosecution presented 2 or 3 witnesses that testified with similar information. One thing we learned from the OJ case, the trial was too long.[more …]
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Fully Vaccinated
Yesterday in the news, there has been one death and six other cases of blood clotting in persons receiving the Johnson and Johnson COVID vaccine. These are high enough for the FDA to pull the J&J vaccine from future use. The death occurred in Virginia. [more …]
Devil’s Den 2020 Shirt
This year’s Devil’s Den 10 Mile will be on August 15, 2021. Race organizers have asked for me to measure the course going in a counter clockwise[more …]
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