Race Reports

Earlier this summer, my youngest grandson asked me to run the Speak Up 5km in Richmond with him [more …]

I didn’t finish last, last male, or last in my age group. [more …]

This run was my 23rd Downtown Mile finish. [more …]

My goals for today’s race were to finish, keep my heart rate under 133 bpm, and get back in time so as not to hold up the awards ceremony. [more …]

I took a road trip to visit my daughter in Salt Lake City and run the Deseret News half-marathon. [more …]

I met one of two goals. I finished. I didn’t keep my heart rate under 133 bpm. [more …]

My goals for today’s 5km were to run 40 paces every four minutes and keep my heart rate under 133 bpm. [more …]

I placed DFL, 77th overall, 43rd among males, and 11th in the 60- to 69-year-old age group. [more …]