Race Reports

My goals for today’s 5km were to run 40 paces every four minutes and keep my heart rate under 133 bpm. [more …]

I placed DFL, 77th overall, 43rd among males, and 11th in the 60- to 69-year-old age group. [more …]

I’m still on recovery restriction from an ablation on March 2, 2026. I need to keep my heart rate under 70% (124 bpm). [more …]

I’m still in recovery mode and will be until 2027. I wanted to keep my heart rate at or below 60% of my max (115 bpm). [more …]

Where have all the fast people gone? There is no way that I should finish fourth overall in any Grand Prix race. [more …]

I was scheduled to run a 4-mile race on February 14, 2026. By that date, some melting had occurred. Not enough for Stafford Parks to allow a race on its property. So, the race was postponed until February 21. [more …]

We thought the days of virtual races were behind us. Mother Nature had different ideas. [more …]

Then, we turned up on Embrey Mill Road. For some reason, I ran up and then back down to Mine Road. [more …]