Long? Run? June 27, 2026
I guess it is no longer “long” when its route of my usual daily run in the past. [more …]
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Long Runs
Recaps of my long training runs. Since 2003, I have not been able to do speed work because of Achilles issues. So, long runs are my most important weekly workout. I now use shorter races as my speed work.
2026 Marine Corps Historic Half
Today was my 19th finish of the Marine Corps Historic Half Marathon in Fredericksburg, Virginia. I’m one of 57 who have finished all 19 years and am part of the Iron Mile Club. [more …]
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Long Run? – April 25, 2026
If I stick to my plan, I’ll do it [more …]
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Groundhog Fall 50km
From the running boom of the 1970s, many towns across the country started hosting races. From 1984 to 2015, a person or group hosted many ultras per year from Punxsutawney. Pennsylvania.. [more …]
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2025 Marine Corps Marathon
This race would be my 86th marathon. I almost did not make it to my first. [more …]
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Long Run – MCM T minus 3W
Like many, today was my last long run with the mileage starting with a two leading up to the Marine Corps Marathon in three weeks, [more …]
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2025 3H Trail Half-Marathon
Some good news and bad news. I set a new Garmin PR (post-procedure) with my longest run to date. [more …]
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2025 Track Meet #2 & Long Run
Saturday was the first time I’ve run on Lee Drive since September 2, 2023 [more …]
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2025 Marine Corps Historic Half
Today was my eighteenth finish of the Marine Corps Historic Half Marathon in Fredericksburg, Virginia. I’m one of 60 who have finished all 18 years and am part of the Iron Mile Club.. [more …]
2025 Marine Corps Historic Half Read More »
Cowtown Marathon
I ran this marathon in February 2002. The race continues to be held. However, the course and venue have changed. [more …]