I was scheduled to run a 4-mile race on February 14, 2026. By that date, some melting had occurred. Not enough for Stafford Parks to allow a race on its property. So, the race was postponed until February 22. [more …]
2026 Love the Run You’re With 4 Mile (Virtual) Read More »
We thought the days of virtual races were behind us. Mother Nature had different ideas. [more …]
2026 Dahlgren Trail half-marathon (Virtual) Read More »
How the heck did I finish first in the 65 to 69-year-old age group? And there were more than one person in that age group. [more …]
2025 Coldwell Banker Elite Grand Prix Read More »
I no longer run races or workouts. I either finish or do a particular thing, as there is usually a lot of walking during the event. [more …]
I Finished 10 Miles Today Read More »
So now, my long run is the same as what I used to run daily [more …]
Are my Old Daily Runs Now my Long Run? Read More »
Then, I called 911. 30 minutes later, I was puking in the ambulance on the way to the hospital. [more …]
Merry Christmas, Happy Holidays, Happy Festivus for the rest of us, et al. [more …]
2025 Year End Recap Read More »
Then, we turned up on Embrey Mill Road. For some reason, I ran up and then back down to Mine Road. [more …]
I had no confidence in finishing within the time limit, but my result was much better than I expected. [more …]
2025 Fredericksburg Blue & Gray Half-Marathon Read More »
