Today was my 19th finish of the Marine Corps Historic Half Marathon in Fredericksburg, Virginia. I’m one of 57 who have finished all 19 years and am part of the Iron Mile Club. [more …]
2026 Marine Corps Historic Half Read More »
I measured this course for USATF certification in 2023, and it has not changed over the past four years. [more …]
Historic Half Course Overview Read More »
If I stick to my plan, I’ll do it [more …]
Long Run? – April 25, 2026 Read More »
I’ll bring the calculator. [more …]
Football Scrimmage Scoring Read More »
I’m still on recovery restriction from an ablation on March 2, 2026. I need to keep my heart rate under 70% (124 bpm). [more …]
2026 Stafford Hospital 5km Read More »
Going to the mound, I jumped over the foul line, made sure I had the right grip, and reminded myself to throw easy. I did not feel nervous. After getting to the mound, I don’t remember Abby’s introduction until “Give it your best”.
Scott is a big target, and it looked closer than what I practiced. [more …]
I’m still in recovery mode and will be until 2027. I wanted to keep my heart rate at or below 60% of my max (115 bpm). [more …]
2026 Tree of Life 5 km Read More »
I’m in recovery week 3. This means I’m continuing imposed and self-imposed restrictions. [more …]
On Restriction Week 3 Read More »
