Netflix
Getting home, I had to see how the series ended, and I was sucked into a month of Netflix. [more …]
First Pitch
Going to the mound, I jumped over the foul line, made sure I had the right grip, and reminded myself to throw easy. I did not feel nervous. After getting to the mound, I don’t remember Abby’s introduction until “Give it your best”.
Scott is a big target, and it looked closer than what I practiced. [more …]
2026 Tree of Life 5 km
I’m still in recovery mode and will be until 2027. I wanted to keep my heart rate at or below 60% of my max (115 bpm). [more …]
2026 Tree of Life 5 km Read More »
On Restriction Week 3
I’m in recovery week 3. This means I’m continuing imposed and self-imposed restrictions. [more …]
On Restriction Week 3 Read More »
Parallel Universes, Time Travel, What If?
What if I had eaten more vegetables when I was young? [more …]
Parallel Universes, Time Travel, What If? Read More »
A-Fib – Ablation #2
It appears, my first ablation was part of the 20% non success rate. [more …]
A-Fib – Ablation #2 Read More »
2026 Love the Run You’re With 4 Mile
Where have all the fast people gone? There is no way that I should finish fourth overall in any Grand Prix race. [more …]
2026 Love the Run You’re With 4 Mile Read More »
2026 Love the Run You’re With 4 Mile (Virtual)
I was scheduled to run a 4-mile race on February 14, 2026. By that date, some melting had occurred. Not enough for Stafford Parks to allow a race on its property. So, the race was postponed until February 21. [more …]
2026 Love the Run You’re With 4 Mile (Virtual) Read More »
2026 Dahlgren Trail half-marathon (Virtual)
We thought the days of virtual races were behind us. Mother Nature had different ideas. [more …]
2026 Dahlgren Trail half-marathon (Virtual) Read More »
2025 Coldwell Banker Elite Grand Prix
How the heck did I finish first in the 65 to 69-year-old age group? And there were more than one person in that age group. [more …]
2025 Coldwell Banker Elite Grand Prix Read More »