2026 SPCA 5km Rescue Run
My goals for today’s 5km were to run 40 paces every four minutes and keep my heart rate under 133 bpm. [more …]
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On Course Display Clocks
I read an article the other day asking whether on-course display clocks are still required for race directors. [more …]
On Course Display Clocks Read More »
2026 Heppe Chiropractic 15km
I placed DFL, 77th overall, 43rd among males, and 11th in the 60- to 69-year-old age group. [more …]
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2026 Marine Corps Historic Half
Today was my 19th finish of the Marine Corps Historic Half Marathon in Fredericksburg, Virginia. I’m one of 57 who have finished all 19 years and am part of the Iron Mile Club. [more …]
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Historic Half Course Overview
I measured this course for USATF certification in 2023, and it has not changed over the past four years. [more …]
Historic Half Course Overview Read More »
Long Run? – April 25, 2026
If I stick to my plan, I’ll do it [more …]
Long Run? – April 25, 2026 Read More »
Football Scrimmage Scoring
I’ll bring the calculator. [more …]
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2026 Stafford Hospital 5km
I’m still on recovery restriction from an ablation on March 2, 2026. I need to keep my heart rate under 70% (124 bpm). [more …]
2026 Stafford Hospital 5km Read More »