Teton Dam Marathon
Have you ever run a Dam Marathon? [more …]
Teton Dam Marathon Read More »
Running
All things running with subcategories for workouts, races and general observations.
2026 Heppe Chiropractic 15km
I placed DFL, 77th overall, 43rd among males, and 11th in the 60- to 69-year-old age group. [more …]
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2026 Marine Corps Historic Half
Today was my 19th finish of the Marine Corps Historic Half Marathon in Fredericksburg, Virginia. I’m one of 57 who have finished all 19 years and am part of the Iron Mile Club. [more …]
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Historic Half Course Overview
I measured this course for USATF certification in 2023, and it has not changed over the past four years. [more …]
Historic Half Course Overview Read More »
Long Run? – April 25, 2026
If I stick to my plan, I’ll do it [more …]
Long Run? – April 25, 2026 Read More »
2026 Stafford Hospital 5km
I’m still on recovery restriction from an ablation on March 2, 2026. I need to keep my heart rate under 70% (124 bpm). [more …]
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2026 Tree of Life 5 km
I’m still in recovery mode and will be until 2027. I wanted to keep my heart rate at or below 60% of my max (115 bpm). [more …]
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2026 Love the Run You’re With 4 Mile
Where have all the fast people gone? There is no way that I should finish fourth overall in any Grand Prix race. [more …]
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2026 Love the Run You’re With 4 Mile (Virtual)
I was scheduled to run a 4-mile race on February 14, 2026. By that date, some melting had occurred. Not enough for Stafford Parks to allow a race on its property. So, the race was postponed until February 21. [more …]
2026 Love the Run You’re With 4 Mile (Virtual) Read More »
2026 Dahlgren Trail half-marathon (Virtual)
We thought the days of virtual races were behind us. Mother Nature had different ideas. [more …]
2026 Dahlgren Trail half-marathon (Virtual) Read More »