Monitoring Your Heart
Since September 2022, I’ve learned more about heart rates and pulse than I wish I needed to know. [more …]
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Running
All things running with subcategories for workouts, races and general observations.
Stafford Hospital 5km
In the spring of 2010, the foundation organized a 5km run to raise awareness of the Stafford facility and operational funds. [more …]
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2024 Stafford Hospital 5km
My goal was to keep my heart rate below 120 bpm. Following my doctor’s orders, I went with a walk-only effort today. [more …]
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The Early Years of the Fredericksburg Area Running Club
In the fall of 1993, John Robbins took the initiative to organize local runners and form a club. A liver transplant recipient, he wanted to find people to run with. [more …]
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2024 Grand Slamrock 5km
One hundred thirty-two days ago was the first day of Eastern Standard Time and the last day I ran a healthy race. Six days later, I tested positive for COVID, and 44 days later, my heart went into persistent atrial fibrillation. Today, I finished a race on the same course much slower. [more …]
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Dahlgren Trail half-marathon
The race is run on the old railbed trail. The Navy built the rail line in 1942 to supply their Dahlgren Base. [more …]
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2024 Dahlgren Trail half-marathon
Today was the start of my 2024 racing season. Until I resolve my current persistent AFIB, today was the start of my 2024 finishing season. [more …]
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30 Year Performance Review
In 30 years, I’ve run over 200 races in our Coldwell Banker Elite Grand Prix. Since the series has common races each year, I decided to look at my results for aging analysis. [more …]
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Lucky Road Doughnut Run – Feb 2024
Is it doughnut or donut? Krispy Kreme spells it doughnut. [more …]
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Town Talk Interview – January 31, 2024
A link to my Jan 31, 2024 Town Talk interview. [more …]
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