Sign up for my Blog Update Emails
I don’t always post my blog updates to Facebook.
If you want to receive a notification email whenever I do a new posting[more …]
Sign up for my Blog Update Emails Read More »
Second Test for COVID
Again today, I passed my COVID quick test. I was one of the USATF officials at the UMW track meet. [more …]
Second Test for COVID Read More »
Second Vaccine Shot
Yesterday, I got my second COVID vaccine shot. It was 21 days since the first dose. I received the Pfizer vaccine. 14 days from now, I’ll be considered fully vaccinated. [more …]
Second Vaccine Shot Read More »
Don’t Try This at Home
The most important workout each week when training for an ultra or marathon is a long run. I would not recommend the long run workout I ran today to any person doing their first marathon or ultra. It was only 18 miles. But [more …]
Don’t Try This at Home Read More »
Spring Flowers
I can tell we had a regular winter by when my daffodils bloom. There were no nights below [more …]
Playing with a Running Blog
I’ve been setting up a blog site to write about my running experiences and the world in general.
I’m in the process of testing my social sharing buttons.[more …]
Playing with a Running Blog Read More »
Historic Half Iron Mile Story
Even with the state of Virginia opening in-person running events to more than 1000 participants, again this year, the Marine Corps Historic Half Marathon will be virtual. I’m one of the group of about 70 participants who have finished all 13 editions of the race, including a virtual race in 2020.
Recently, the Marine Corps Marathon Office reached out to Iron Mile club members who are registered for the 2021 virtual race to profile participants on their blog site. These were their questions:[more …]
Historic Half Iron Mile Story Read More »
First test for COVID
It’s been a year since we started our 2 week lock down to stop the spread of COVID. In that time, I have never had any COVID symptoms. At least, none that didn’t exist prior to that time. During the past year, I’ve never had to be tested for COVID. Last Saturday, I was one of the USATF officials at the UMW track meet. [more …]
First test for COVID Read More »
Good Morning World!
We’re all in this together. When you are out running or walking, acknowledge the people you pass with either a Good Morning, Good Afternoon, Good Evening, Hi, Hey or Eh. Some won’t reply back. We’ll be the start.
Good Morning World! Read More »