2021 10km Run through History
Fall came quickly. It happened Saturday afternoon, Oct 16, 2021, while I was sitting in Scott Stadium watching UVA beat Duke 48-0.[more …]
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Chatham Bridge is Open
It’s been 16 months since I could run directly from my house to downtown Fredericksburg. In June 2020, the Chatham Bridge was closed for total rehabilitation.[more …]
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2021 Newport Marathon
This past weekend, I found out that Rhode Island is not flat. The typical east coast seaside marathon is pancake flat with a bit of up and down.[more …]
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Double Elimination
This August, I was following the Little League World Series out of Williamsport, Pennsylvania. Both the first and third-placed teams only lost one game. They beat each other one time. So, why did the team from Michigan finish first?[more …]
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The Bobby Cox Theory on Winning Division Titles
Since 1969, the start of division play, the Braves have won the most division titles, 21. Second, with 20 titles each, are the Yankees and Dodgers.[more …]
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Long Run – September 30, 2021
Fall is here. The early 50 degree mornings make long runs pleasant.[more …]
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School Board Meetings
Public comment time at local Board of Supervisor, City Council, and School Board meetings are becoming raucous battle royals.[more …]
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Long Run – September 23, 2021
I’m glad I wrote my last FARC newsletter article about motivation. Today, me writing that article got me started and through my 20-mile long run.[more …]
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Never Do These 7 Things
I pondered, “I’ll never be able to run a race like that again.” Then again, I should never say never and thought of 7 things you should never do.[more …]
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Compression Shorts & Brohuggers
The brohuggers for men are 3/4, and full split shorts with the front panels pulled up under the waistband exposing the upper thighs to the cooling breeze.[more …]
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