As a Chronotrack and Winning Time timer, I have been able to associate with some of the best timers in the world. The bibs at the Antisocial 7.000.000 mm races teased the list of 7 running tips from the world’s best timer. Here’s the list:[more …]
7 Running Tips from the World’s Best Timer Read More »
For Ms. Biles, the actual mental health issues are coming as she will need to cope with this loss of ability and how it impacts her self-image.[more …]
I have not run much in the past two weeks. Since pulling up after six miles on July 13, I’ve been doing a lot of walking, stretching, and strength training, trying to resolve the issue that is pulling at my right groin muscle.[more …]
Long Run – July 29, 2021 Read More »
Google owns feedburner.com. Sometime in the summer of 2021, Google will shut down the Feedburner site. This site has been the procedure that slowoldrunner.com was using to send emails when I post a new article. As a replacement, I recommend using follow.it to replace that functionality.[more …]
Google Did it to Me, Again Read More »
Working with my personal trainer, physical therapist daughter, I’m not going to run for another week. I’ll keep walking, stretching, and strength training daily.[more …]
Long Run? – July 22, 2021 Read More »
The 108th Tour de France wrapped this past Sunday. The NBC Sports Channel has carried each race stage in its entirety for the past many years.
After my morning runs, I’ll usually watch an hour while stretching. Since I’ve recorded the race on my Tivo, I will skip through the commercials and the nonaction parts of each stage.[more …]
2021 Tour de France Read More »
I think the issue started after the 2018 JFK 50 Mile, held on the snow and mud-covered AT, and the muddy C&O Path. Probably, I did not clean my left foot off well enough after the race and developed a toenail fungus.[more …]
Dynamic Foot and Ankle Read More »
I have not tried to run more than 100 paces at a time since last Thursday’s long walk.[more …]
Long Run – July 15, 2021 Read More »
I traded my 2018 Ford F150 XL for a new 2021 Toyota Corolla LE. I did the transaction at Sheehy Toyota of Fredericksburg, a sponsor of many local races. It was an easy peasy and pleasant experience.[more …]
Sheehy Toyota of Fredericksburg Read More »
I may have to rename this blog sloweroldrunner.com.[more …]
Long Run? – July 8, 2021 Read More »
