Long Run – September 30, 2021
Fall is here. The early 50 degree mornings make long runs pleasant.[more …]
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School Board Meetings
Public comment time at local Board of Supervisor, City Council, and School Board meetings are becoming raucous battle royals.[more …]
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Long Run – September 23, 2021
I’m glad I wrote my last FARC newsletter article about motivation. Today, me writing that article got me started and through my 20-mile long run.[more …]
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Never Do These 7 Things
I pondered, “I’ll never be able to run a race like that again.” Then again, I should never say never and thought of 7 things you should never do.[more …]
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Compression Shorts & Brohuggers
The brohuggers for men are 3/4, and full split shorts with the front panels pulled up under the waistband exposing the upper thighs to the cooling breeze.[more …]
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2021 Deuce Braswell 5km Run Against Teen Violence
This year was the 16th edition of this race held in the memory of Baron P Braswell II (Deuce), who was senselessly murdered on January 20, 2006. His parents Gwen and Baron Braswell, have managed this race all 16 years[more …]
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2021 Downtown Mile for CASA
The Downtown Mile in July 1994 was the first race managed by the Fredericksburg Area Running Club. The original director was Chris Campbell.[more …]
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Long Run – September 9, 2021
I’m doing much better. I still have some aches and muscle strains on my right side and worry that they may become severe during a run. So, I’m running a little slower and cautious.[more …]
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UVA Football – September 4, 2021
I had UVA football season tickets from 2001 to 2009. I had to drop them when I was working races every Saturday and Sunday in the fall. Now that I have retired, I can get to some of the UVA home games that do not conflict with races[more …]
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2021 Fawn Lake Triathlon
The 12th Fawn Lake Triathlon was held on August 29, 2021. RTU timed this race from 2009 to 2019. The race organizers asked me to fill the USAT official role again this year. So, I was there bright and early at 6 am on race morning.[more …]
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