Dahlgren Trail half-marathon
The race is run on the old railbed trail. The Navy built the rail line in 1942 to supply their Dahlgren Base. [more …]
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Running
All things running with subcategories for workouts, races and general observations.
2024 Dahlgren Trail half-marathon
Today was the start of my 2024 racing season. Until I resolve my current persistent AFIB, today was the start of my 2024 finishing season. [more …]
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30 Year Performance Review
In 30 years, I’ve run over 200 races in our Coldwell Banker Elite Grand Prix. Since the series has common races each year, I decided to look at my results for aging analysis. [more …]
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Lucky Road Doughnut Run – Feb 2024
Is it doughnut or donut? Krispy Kreme spells it doughnut. [more …]
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Town Talk Interview – January 31, 2024
A link to my Jan 31, 2024 Town Talk interview. [more …]
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2023 Coldwell Banker Elite Grand Prix
2023 was the 30th edition of the Grand Prix. I finished all 12 races, and my current race finish streak is 46. [more …]
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Coldwell Banker Elite Grand Prix
The 30-year history of the Fredericksburg Area Running Club managed race series. [more …]
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10 Things One Needs to Complete a Marathon in Each of the 50 States
Thirty years provides a long time to compile a list of what one needs to complete the 50-state journey. My list includes: [more …]
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2023 Running Recap
I reached all five of my goals. However, the end of the year presented a challenge I still need to overcome. [more …]
2023 Running Recap Read More »
A-FIB – Round 2
Alcohol and caffeine consumption are causes. Until the FARC Christmas party on December 16, my last adult beverage was January 2023. Could it have been those two beers? [more …]