UCAN Hydrate
I’ve always thought I had a handle on hydration and electrolytes. The symptoms of thirst and dark urine did not exist, and I always carried replenishment drinks on my runs for longer than an hour. [more …]
Running
All things running with subcategories for workouts, races and general observations.
2023 Dahlgren Trail half-marathon
Today was the start of my 2023 racing season. I wanted to see my response to my improved long runs and training. [more …]
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My Least Favorite Races
I’ve detailed my ten favorite races and 40 more races I enjoyed. Now for my ten least favorite races, [more …]
My Least Favorite Races Read More »
Cold Weather Running Tips
We’re almost to Groundhog Day and haven’t had any measurable snow this winter. Don’t worry; [more …]
Cold Weather Running Tips Read More »
2022 Coldwell Banker Elite Grand Prix
Thanks to all the fast runners who did not complete seven races in the past year’s Grand Prix series. With your help, I finished second in the 65 to 69-year-old age group. [more …]
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2022 Running Recap
I finished the year with 1902 miles compared to 1900 for 2021. I took four road trips, driving about 20,000 miles to run eight marathons. .[more …]
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2022 Hawai’i Bird Conservation Marathon
I know that monitoring the weather is an essential factor in race preparation. For once, I had to monitor volcanos. This running stuff is good for your brain. [more …]
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2022 Frosty 3 Mile
A 5 km course would block either the entrance to the Rouse Center or cross Austin Ridge Rd. Neither option was acceptable to the Stafford Sheriff’s Department. So, we reduced the race distance to 3 miles. [more …]
2022 Frosty 3 Mile Read More »