2023 Stafford Hospital 5km
Overall, a productive weekend. I want to thank Jeff Peterson for pulling me and then pushing me through this race. [more …]
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Running
All things running with subcategories for workouts, races and general observations.
Max Heart Rate
What a Country! As part of my Medicare Advantage Insurance, on Tuesday, March 28, 2023, I received a free FitBit Inspire 2 with a year subscription to FitBit Premium. [more …]
2023 Grand Slamrock 5km
Today was my first 5km race of the year. My training runs have improved over last year, so I was unsure how that would translate to race speed. [more …]
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Saucony Triumph 20
The only constant in the running shoe business is change. [more …]
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UCAN Hydrate
I’ve always thought I had a handle on hydration and electrolytes. The symptoms of thirst and dark urine did not exist, and I always carried replenishment drinks on my runs for longer than an hour. [more …]
2023 Dahlgren Trail half-marathon
Today was the start of my 2023 racing season. I wanted to see my response to my improved long runs and training. [more …]
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My Least Favorite Races
I’ve detailed my ten favorite races and 40 more races I enjoyed. Now for my ten least favorite races, [more …]
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Cold Weather Running Tips
We’re almost to Groundhog Day and haven’t had any measurable snow this winter. Don’t worry; [more …]
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2022 Coldwell Banker Elite Grand Prix
Thanks to all the fast runners who did not complete seven races in the past year’s Grand Prix series. With your help, I finished second in the 65 to 69-year-old age group. [more …]
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