30 Year Performance Review
In 30 years, I’ve run over 200 races in our Coldwell Banker Elite Grand Prix. Since the series has common races each year, I decided to look at my results for aging analysis. [more …]
30 Year Performance Review Read More »
Running
All things running with subcategories for workouts, races and general observations.
Lucky Road Doughnut Run – Feb 2024
Is it doughnut or donut? Krispy Kreme spells it doughnut. [more …]
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Town Talk Interview – January 31, 2024
A link to my Jan 31, 2024 Town Talk interview. [more …]
Town Talk Interview – January 31, 2024 Read More »
2023 Coldwell Banker Elite Grand Prix
2023 was the 30th edition of the Grand Prix. I finished all 12 races, and my current race finish streak is 46. [more …]
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Coldwell Banker Elite Grand Prix
The 30-year history of the Fredericksburg Area Running Club managed race series. [more …]
Coldwell Banker Elite Grand Prix Read More »
10 Things One Needs to Complete a Marathon in Each of the 50 States
Thirty years provides a long time to compile a list of what one needs to complete the 50-state journey. My list includes: [more …]
10 Things One Needs to Complete a Marathon in Each of the 50 States Read More »
2023 Running Recap
I reached all five of my goals. However, the end of the year presented a challenge I still need to overcome. [more …]
2023 Running Recap Read More »
A-FIB – Round 2
Alcohol and caffeine consumption are causes. Until the FARC Christmas party on December 16, my last adult beverage was January 2023. Could it have been those two beers? [more …]
Blue & Gray Half-Marathon
After completing its fifth Grand Prix in 1998, the officers and directors of the Fredericksburg Area Running Club included a survey as part of membership renewals. One question asked, “What different races would you like to see in the area?” A consensus on the survey was a half-marathon in our area. [more …]
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2023 Frosty 5km
It’s all my fault. I measured a modified 5km course for the Halloween 5km that used all of Mine Road with a little spur up Embrey Mill Road. This year, the race organizers decided to use the new Halloween 5km course for their Frosty race, changing from the traditional 3-mile distance. [more …]