All things running with subcategories for workouts, races and general observations.
This year was the 30th time I was involved in the Thanksgiving Day Fredericksburg Turkey Trot 5km, which started in 1993 and is operated by the Rappahannock Area YMCA. [more …]
2023 Fredericksburg Turkey Trot 5km Read More »
The 31st edition will be held on November 23, 2023, with the bright-tailed start of 7:30 am. What is the attraction of a 5 km on Thanksgiving morning? [more …]
31st Turkey Trot Coming Soon Read More »
The FredNats Salute to Veterans 5km finishes inside their stadium and is the tenth race in the 2023 Coldwell Banker Elite Grand Prix. [more …]
2023 FredNats Salute to Veterans 5km Read More »
This race has a challenging course. Last year, it was modified to eliminate “Hell Hill.” [more …]
2023 Halloween 5km Read More »
During FARC’S infancy, co-founder Chris Campbell developed the original club race, “The Downtown Mile.” [more …]
30 Years of the Downtown Mile Read More »
Today was the 13th edition for this race and the 10th edition using the course through the Spotsylvania Battlefield. [more …]
2023 10km Run through History Read More »
This marathon was my 85th in my 50th state. [more …]
2023 Minnehaha Marathon (aka Center of the Nation Series Day 5) Read More »
Over the years, I’ve measured three 5km courses on the Stafford Airport grounds. In 2022, I measured a course for Ebenezer Church that used the runway, taxiway, and apron. [more …]
2023 Go for Bo 5 km Read More »
With the uptick in violent crime, we need to get the message out that issues need to be resolved by means other than violence, bullying, ranting on social media, [more …]
2023 Deuce Braswell 5km Run Against Teen Violence Read More »
