2021 10km Run through History
Fall came quickly. It happened Saturday afternoon, Oct 16, 2021, while I was sitting in Scott Stadium watching UVA beat Duke 48-0.[more …]
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Running
All things running with subcategories for workouts, races and general observations.
Chatham Bridge is Open
It’s been 16 months since I could run directly from my house to downtown Fredericksburg. In June 2020, the Chatham Bridge was closed for total rehabilitation.[more …]
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2021 Newport Marathon
This past weekend, I found out that Rhode Island is not flat. The typical east coast seaside marathon is pancake flat with a bit of up and down.[more …]
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Long Run – September 30, 2021
Fall is here. The early 50 degree mornings make long runs pleasant.[more …]
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Long Run – September 23, 2021
I’m glad I wrote my last FARC newsletter article about motivation. Today, me writing that article got me started and through my 20-mile long run.[more …]
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Never Do These 7 Things
I pondered, “I’ll never be able to run a race like that again.” Then again, I should never say never and thought of 7 things you should never do.[more …]
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Compression Shorts & Brohuggers
The brohuggers for men are 3/4, and full split shorts with the front panels pulled up under the waistband exposing the upper thighs to the cooling breeze.[more …]
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2021 Deuce Braswell 5km Run Against Teen Violence
This year was the 16th edition of this race held in the memory of Baron P Braswell II (Deuce), who was senselessly murdered on January 20, 2006. His parents Gwen and Baron Braswell, have managed this race all 16 years[more …]
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2021 Downtown Mile for CASA
The Downtown Mile in July 1994 was the first race managed by the Fredericksburg Area Running Club. The original director was Chris Campbell.[more …]
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Long Run – September 9, 2021
I’m doing much better. I still have some aches and muscle strains on my right side and worry that they may become severe during a run. So, I’m running a little slower and cautious.[more …]
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