2018 JFK 50 Mile
You must have a little good fortune to finish the same race for 23 straight years. You have to be healthy and trained on the same day. And, cooperating weather helps. [more …]
Running
All things running with subcategories for workouts, races and general observations.
Sex and Gender – Part 4
Gender identity is independent of physical fact and leans toward how one feels. [more …]
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2022 Dahlgren Heritage Rail Trail 50km
The good, I finished in less than 8 hours. The bad, my last 14 miles were slower than 15 minutes per mile. And the ugly, most of those 14 miles were over 17 minutes per mile. [more …]
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Long Run – July 20, 2022
I haven’t done a long-run posting in a while. With the races I’ve run over the past three months, I didn’t get back on a weekly long-run schedule until after July 4. [more …]
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2017 JFK 50 Mile
22 in the can. I need a fall race goal to keep from getting a big butt. It’s getting harder and harder. [more …]
Road Trip – June 2022
Getting there is half the fun. On June 2, 2022, I left on a 22-day road trip to the west coast, running three marathons and visiting relatives on the way. [more …]
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2022 San Juan Island Marathon
My legs were dead from the start. On June 19, 2022, I finished the San Juan Island Marathon on San Juan Island, Washington. This race was my sixth marathon finish in 8 weeks. [more …]
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2022 Fallen Heroes 5 Mile
Today was the 23rd time I had finished this Fourth of July race in Fredericksburg, Virginia. From 1990 to 2019, the local Lions club managed this race. In 2021, the Fredericksburg Fallen Heroes took over the event. [more …]
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