2023 Run for Valhalla Memorial Day 5K
By 66, I should know better and make a more realistic projection. [more …]
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Race Reports
Reports from races I run or volunteer to help
2023 Marine Corps Historic Half Marathon
After completing two marathons last Sunday and Monday, I was unsure how I would do. I planned to run easily and not worry about time or place.. [more …]
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2023 Prairie Series (Day 3) Marathon
The Kansas race was in Hiawatha, a small town 40 miles west of Saint Joseph, Missouri. Saint Joseph is where many Oregon Trail wagon trains organized and started their trek [more …]
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2023 Heppe Chiropractic 15km
Four weeks before the Marine Corps Historic Half, a 15 km or 10-mile race fits into most training programs. With that in mind, Heppe Chiropractic resurrected this 15km race [more …]
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2023 Stafford Hospital 5km
Overall, a productive weekend. I want to thank Jeff Peterson for pulling me and then pushing me through this race. [more …]
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2023 Grand Slamrock 5km
Today was my first 5km race of the year. My training runs have improved over last year, so I was unsure how that would translate to race speed. [more …]
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2023 Dahlgren Trail half-marathon
Today was the start of my 2023 racing season. I wanted to see my response to my improved long runs and training. [more …]
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2022 Running Recap
I finished the year with 1902 miles compared to 1900 for 2021. I took four road trips, driving about 20,000 miles to run eight marathons. .[more …]
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2022 Hawai’i Bird Conservation Marathon
I know that monitoring the weather is an essential factor in race preparation. For once, I had to monitor volcanos. This running stuff is good for your brain. [more …]
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2022 Fredericksburg Blue & Gray Half-Marathon
On December 4, 2022, I finished my eighth Blue Gray Half-Marathon. I was 27 seconds faster than last year. I was happy with the race I ran. [more …]
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