2023 Marine Corps Historic Half Marathon
After completing two marathons last Sunday and Monday, I was unsure how I would do. I planned to run easily and not worry about time or place.. [more …]
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Race Reports
Reports from races I run or volunteer to help
2023 Prairie Series (Day 3) Marathon
The Kansas race was in Hiawatha, a small town 40 miles west of Saint Joseph, Missouri. Saint Joseph is where many Oregon Trail wagon trains organized and started their trek [more …]
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2023 Heppe Chiropractic 15km
Four weeks before the Marine Corps Historic Half, a 15 km or 10-mile race fits into most training programs. With that in mind, Heppe Chiropractic resurrected this 15km race [more …]
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2023 Stafford Hospital 5km
Overall, a productive weekend. I want to thank Jeff Peterson for pulling me and then pushing me through this race. [more …]
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2023 Grand Slamrock 5km
Today was my first 5km race of the year. My training runs have improved over last year, so I was unsure how that would translate to race speed. [more …]
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2023 Dahlgren Trail half-marathon
Today was the start of my 2023 racing season. I wanted to see my response to my improved long runs and training. [more …]
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2022 Running Recap
I finished the year with 1902 miles compared to 1900 for 2021. I took four road trips, driving about 20,000 miles to run eight marathons. .[more …]
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2022 Hawai’i Bird Conservation Marathon
I know that monitoring the weather is an essential factor in race preparation. For once, I had to monitor volcanos. This running stuff is good for your brain. [more …]
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2022 Fredericksburg Blue & Gray Half-Marathon
On December 4, 2022, I finished my eighth Blue Gray Half-Marathon. I was 27 seconds faster than last year. I was happy with the race I ran. [more …]
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2022 Fredericksburg Turkey Trot 5km
This year was the 30th edition of the Thanksgiving Day Fredericksburg Turkey Trot, which started in 1993 and is operated by the Rappahannock Area YMCA. I’ve either run or time the race 29 times. [more …]
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