2026 Love the Run You’re With 4 Mile
Where have all the fast people gone? There is no way that I should finish fourth overall in any Grand Prix race. [more …]
2026 Love the Run You’re With 4 Mile Read More »
Reports from races I run or volunteer to help
Where have all the fast people gone? There is no way that I should finish fourth overall in any Grand Prix race. [more …]
2026 Love the Run You’re With 4 Mile Read More »
I was scheduled to run a 4-mile race on February 14, 2026. By that date, some melting had occurred. Not enough for Stafford Parks to allow a race on its property. So, the race was postponed until February 21. [more …]
2026 Love the Run You’re With 4 Mile (Virtual) Read More »
We thought the days of virtual races were behind us. Mother Nature had different ideas. [more …]
2026 Dahlgren Trail half-marathon (Virtual) Read More »
Then, we turned up on Embrey Mill Road. For some reason, I ran up and then back down to Mine Road. [more …]
I had no confidence in finishing within the time limit, but my result was much better than I expected. [more …]
2025 Fredericksburg Blue & Gray Half-Marathon Read More »
my 53:20 finish time. The time was my slowest ever in a 5km race. I’ll try to do better the next time. [more …]
2025 Fredericksburg Turkey Trot 5km Read More »
I’m two years removed from my last good 5km race. With my new drug regimen, I ran better than I had envisioned, [more …]
2025 FredNats Salute to Veterans 5km Read More »
From the running boom of the 1970s, many towns across the country started hosting races. From 1984 to 2015, a person or group hosted many ultras per year from Punxsutawney. Pennsylvania.. [more …]
Groundhog Fall 50km Read More »
This race would be my 86th marathon. I almost did not make it to my first. [more …]
2025 Marine Corps Marathon Read More »
The weather forecast did not look good for this race. The word Northeaster was thrown around for the past couple of days. [more …]
2025 Plaid to the Bone 10km Read More »