2022 Dahlgren Trail half-marathon
The race is run on the old rail bed trail. The Navy built the rail line in 1942 to provide supplies to their Dahlgren Base. [more …]
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Long Runs
Recaps of my long training runs. Since 2003, I have not been able to do speed work because of Achilles issues. So, long runs are my most important weekly workout. I now use shorter races as my speed work.
Long Run – February 17, 2022
What a beautiful day for a long run. My run was not as good as the conditions. [more …]
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Long Run? – February 3, 2022
I hope this is not a sign of things to come for 2022. Today was the third bad weather day for a scheduled long run.[more …]
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Long Run – January 27, 2022
I needed to increase my long-run distance to ramp up for a spring marathon. Usually, I only jump the length by 2 miles over the previous week’s run. However, last week’s rain kept that run shorter than desired.[more …]
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Long Run – January 20, 2022
What a miserable day for a long run.[more …]
Long Run – January 20, 2022 Read More »
Long Run – January 13, 2022
My first long run was only 11 miles on my Belmont-Ferry Farm, Falmouth Bridge, Heritage Trail route. I want to build up to a weekly 20 mile run by late March. If the snow clears, it will be out to Lee Drive next week.[more …]
Long Run – January 13, 2022 Read More »
2021 JFK 50 Mile
26 JFK 50 Mile races are in the can. In the parking lot after finishing number 25, I told Meg that it was probably my last JFK. Since 1998, I mailed my form in on the first day or registered online within the first week.[more …]
2016 JFK 50 Mile
21 in the can. This year I started playing with the house’s money. I thought I would stop after 20. However, I needed a fall race goal to keep from getting a big butt.[more …]
Long Run – November 1, 2021
On Monday, October 25, I still had not registered for JFK. I planned to do my regular three weeks before JFK trail run on Wednesday, October 27, and then decide. But that night, I came down with a sore throat and scheduled a COVID test for Wednesday. I canceled my run for that day.[more …]
Long Run – November 1, 2021 Read More »