Long Run – March 31, 2022
Today, I did my last long run for a marathon I’m running in April. [more …]
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Long Runs
Recaps of my long training runs. Since 2003, I have not been able to do speed work because of Achilles issues. So, long runs are my most important weekly workout. I now use shorter races as my speed work.
2012 JFK 50 Mile
I started posting my JFK race reports on Facebook in 2012. 2012 was the second year I used the 5 am start time. In the 15 years through 2010, I started at 7 am. In 2010, Following is my 2012 post from Facebook. [more …]
Long Run – March 3, 2022
Long runs in recent weeks have not been successful. Because of this, I have yet to register for my 27th JFK. [more …]
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2022 Dahlgren Trail half-marathon
The race is run on the old rail bed trail. The Navy built the rail line in 1942 to provide supplies to their Dahlgren Base. [more …]
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Long Run – February 17, 2022
What a beautiful day for a long run. My run was not as good as the conditions. [more …]
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Long Run? – February 3, 2022
I hope this is not a sign of things to come for 2022. Today was the third bad weather day for a scheduled long run.[more …]
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Long Run – January 27, 2022
I needed to increase my long-run distance to ramp up for a spring marathon. Usually, I only jump the length by 2 miles over the previous week’s run. However, last week’s rain kept that run shorter than desired.[more …]
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Long Run – January 20, 2022
What a miserable day for a long run.[more …]
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Long Run – January 13, 2022
My first long run was only 11 miles on my Belmont-Ferry Farm, Falmouth Bridge, Heritage Trail route. I want to build up to a weekly 20 mile run by late March. If the snow clears, it will be out to Lee Drive next week.[more …]
Long Run – January 13, 2022 Read More »