Long Run? – July 22, 2021
Working with my personal trainer, physical therapist daughter, I’m not going to run for another week. I’ll keep walking, stretching, and strength training daily.[more …]
Long Run? – July 22, 2021 Read More »
2021 Tour de France
The 108th Tour de France wrapped this past Sunday. The NBC Sports Channel has carried each race stage in its entirety for the past many years.
After my morning runs, I’ll usually watch an hour while stretching. Since I’ve recorded the race on my Tivo, I will skip through the commercials and the nonaction parts of each stage.[more …]
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Dynamic Foot and Ankle
I think the issue started after the 2018 JFK 50 Mile, held on the snow and mud-covered AT, and the muddy C&O Path. Probably, I did not clean my left foot off well enough after the race and developed a toenail fungus.[more …]
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Long Run – July 15, 2021
I have not tried to run more than 100 paces at a time since last Thursday’s long walk.[more …]
Long Run – July 15, 2021 Read More »
Sheehy Toyota of Fredericksburg
I traded my 2018 Ford F150 XL for a new 2021 Toyota Corolla LE. I did the transaction at Sheehy Toyota of Fredericksburg, a sponsor of many local races. It was an easy peasy and pleasant experience.[more …]
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Long Run? – July 8, 2021
I may have to rename this blog sloweroldrunner.com.[more …]
Long Run? – July 8, 2021 Read More »
Downtown Mile for CASA 2020 Shirt
This year’s race is on Saturday, September 11, with the first heat starting at 5:30 pm. Registration is open at runfarc.com. [more …]
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2021 Heritage Festival 5 Mile
Today was the 41st annual Heritage Festival 5 Mile in downtown Fredericksburg. Since 1990, I have been involved with the race as either a participant or timer.[more …]
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2021 Reedville Firecracker 5km
Today was the 19th edition of the race that supports the Reedville Fisherman Museum. The museum holds the race on the closest Saturday to the fourth of July. Reedville usually has its race, parade, and fireworks on this closest Saturday.[more …]
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Kevin Can F Himself – Review
When the waiter asks how her husband died, she responds, “Oh, I killed him.”[more …]
Kevin Can F Himself – Review Read More »