Yesterday, the remnants of hurricane Ida blew through and took all the humidity with it on its way north. When I got out on my long run, the sunny skies had a temperature of 61 degrees with a 55-degree dew point.[more …]
Long Run – September 2, 2021 Read More »
As the summer goes on, we are finally into usual Virginia summer weather. When I got out for my long run just before 7 am, it was a sunny 74 degrees with a 72-degree dew point.[more …]
Long Run – August 26, 2021 Read More »
The start of college football season is days away, and college sports are erupting in chaos again. NIL has a significant impact on all college athletes and more so with football players.[more …]
College Football Playoff Expansion Read More »
After two long races on consecutive weekends, I was able to get out for a long run Thursday. Mentally, I prepared to do a long race this fall.[more …]
Long Run – August 19, 2021 Read More »
I’m not a big fan of NPR. They seem to have a political slant and lobby ideas, all in the form of a non-profit organization.[more …]
What I Learned on NPR – May 2021 Read More »
Since 1996, the Fredericksburg Area Running Club has hosted a 10-mile race in late August. The club’s objective was to provide a long race event for those runners training for a fall marathon or other long event.[more …]
2021 Devil’s Den 10 Mile Read More »
I’m not a fake news conspiracy nut. However, I’d wish we could get more factual data on two recent stories and then be able to make conclusions. The news reports “Orange Man Bad.”[more …]
Information Please Read More »
I don’t remember ever throwing this belt in the washer. Over 26 years, the only cleaning was running in the rain. This belt has gotten me through many long runs and races.[more …]
My Single Bottle Belt Read More »
For the past 4 1/2 weeks, I did more walking than running. I have not run for more than 6 minutes without walking. I was able to stretch, and strength train each day.
My goal was to finish the 50km in 8 hours.[more …]
2021 Dahlgren Heritage Rail Trail 50km Read More »
