Long Run – MCM T minus 3W
Like many, today was my last long run with the mileage starting with a two leading up to the Marine Corps Marathon in three weeks, [more …]
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7 Words an RD Should Never Say
“Looks like the weather will be great,” or a derivative with the same meaning. [more …]
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Wyoming Marathon
Geezing – verb, the act of retelling stories, usually starting with the phrase “back in my days” or “back then” [more …]
2025 Downtown Mile for CASA
Thanks to all the volunteers who stepped up to make the 32nd Downtown Mile a success. [more …]
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Should the NFL Change from a Draft to an Auction?
It’s that time again. The NFL season is starting in a couple of days, and fantasy leagues are having their player selection processes. [more …]
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Green Bay Marathon
Around mile 6, we ran past Lambeau Field. [more …]
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2025 Devil’s Den 10 Mile
After a long wait, I have a change in my meds, reducing my beta blockers to 12.5 mg once a day. [more …]
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World’s Smallest Marching Band
There is a current effort by some alumni of the UVA Pep Band to produce a documentary chronicling the band’s history from its beginnings to the present day. [more …]
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2025 3H Trail Half-Marathon
Some good news and bad news. I set a new Garmin PR (post-procedure) with my longest run to date. [more …]
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Deseret News Marathon
This race was significant for me as my first paying job was delivering the Deseret News [more …]
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