2025 Devil’s Den 10 Mile
After a long wait, I have a change in my meds, reducing my beta blockers to 12.5 mg once a day. [more …]
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World’s Smallest Marching Band
There is a current effort by some alumni of the UVA Pep Band to produce a documentary chronicling the band’s history from its beginnings to the present day. [more …]
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2025 3H Trail Half-Marathon
Some good news and bad news. I set a new Garmin PR (post-procedure) with my longest run to date. [more …]
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Deseret News Marathon
This race was significant for me as my first paying job was delivering the Deseret News [more …]
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2025 Track Meet #2 & Long Run
Saturday was the first time I’ve run on Lee Drive since September 2, 2023 [more …]
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2025 Track Meet #1
FARC holds informal track meets in June and July. We’re fortunate that the local high school has a track open to the public. [more …]
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2025 Fallen Heroes 5 Mile
Today was the 26th time I had finished this Fourth of July race in Fredericksburg, Virginia. [more …]
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Rocket City Marathon
In the late 1950s, the German designers were recruited by NASA to join the space race. [more …]
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2025 Losing to Live 5km
the Losing to Live program, which incorporates running to aid in weight loss [more …]
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