Cold Weather Running Tips
We’re almost to Groundhog Day and haven’t had any measurable snow this winter. Don’t worry; [more …]
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2022 Coldwell Banker Elite Grand Prix
Thanks to all the fast runners who did not complete seven races in the past year’s Grand Prix series. With your help, I finished second in the 65 to 69-year-old age group. [more …]
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Bradycardia
Bradycardia is a heart rate of fewer than 50 beats per minute. Some say it is a rate of fewer than 60 beats per minute. [more …]
New Year’s Resolutions
My goals this year are to do at least one posting per week, no later than Monday morning, and finish a marathon or four. [more …]
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2022 Running Recap
I finished the year with 1902 miles compared to 1900 for 2021. I took four road trips, driving about 20,000 miles to run eight marathons. .[more …]
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Tru by Hilton
Tru motels provide most of the Hampton Inns’ amenities at a lower price point. Their target market appears to be younger travelers. [more …]
2022 Hawai’i Bird Conservation Marathon
I know that monitoring the weather is an essential factor in race preparation. For once, I had to monitor volcanos. This running stuff is good for your brain. [more …]
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Sleep Solutions – Review
My sister had sleep apnea, and my parents snored. My ex from the early 2000s told me I snored so badly that it affected her sleep. So, I thought I snored. She lied. [more …]
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2022 Frosty 3 Mile
A 5 km course would block either the entrance to the Rouse Center or cross Austin Ridge Rd. Neither option was acceptable to the Stafford Sheriff’s Department. So, we reduced the race distance to 3 miles. [more …]
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