I know that monitoring the weather is an essential factor in race preparation. For once, I had to monitor volcanos. This running stuff is good for your brain. [more …]
2022 Hawai’i Bird Conservation Marathon Read More »
My sister had sleep apnea, and my parents snored. My ex from the early 2000s told me I snored so badly that it affected her sleep. So, I thought I snored. She lied. [more …]
Sleep Solutions – Review Read More »
A 5 km course would block either the entrance to the Rouse Center or cross Austin Ridge Rd. Neither option was acceptable to the Stafford Sheriff’s Department. So, we reduced the race distance to 3 miles. [more …]
2022 Frosty 3 Mile Read More »
A sitcom? When Kevin leaves the scene, the scene turns drama dark, and the laugh track silences. [more …]
Kevin Can F Himself (final season) – Review Read More »
On December 4, 2022, I finished my eighth Blue Gray Half-Marathon. I was 27 seconds faster than last year. I was happy with the race I ran. [more …]
2022 Fredericksburg Blue & Gray Half-Marathon Read More »
Streak: noun – an uninterrupted series, verb (used without object) – an act or instance of running naked through a public place. [more …]
The Anatomy of a Streak Read More »
This year was the 30th edition of the Thanksgiving Day Fredericksburg Turkey Trot, which started in 1993 and is operated by the Rappahannock Area YMCA. I’ve either run or time the race 29 times. [more …]
2022 Fredericksburg Turkey Trot 5km Read More »
I decided to get out of town on JFK weekend. That way, I would not experience weather nostalgia. On Thursday, November 17, I headed to Tulsa, Oklahoma, to run Sunday’s Route 66 Marathon. [more …]
2022 Route 66 Marathon Read More »
A couple of days ago, President Trump threw his hat in the ring for the 2024 Republican presidential nomination. [more …]
