UCAN
UCAN is a line of energy drinks, snacks, and electrolyte replenishment products. [more …]
My Favorite Races – 5km
Before I get to number one, here are some races that would have made the list if my list was longer. In no particular order, 5 km races. [more …]
My Favorite Races – 5km Read More »
2022 Deuce Braswell 5km Run Against Teen Violence
This year was the 17th edition of this race held in memory of Baron P Braswell II (Deuce), who was senselessly murdered on January 20, 2006. His parents, Gwen and Baron Braswell have managed this race all 17 years [more …]
2022 Deuce Braswell 5km Run Against Teen Violence Read More »
2019 JFK 50 Mile
24 in the can. I need a fall race goal to keep from getting a big butt. Even after 24 years, I can surprise myself with my results. [more …]
2022 Downtown Mile for CASA
My goal for the race was not to pull or aggravate a muscle. [more …]
2022 Downtown Mile for CASA Read More »
12 Team College Football Playoff
During the Friday afternoon news dump of Labor Day weekend, networks announced the decision for a twelve-team College Football Playoff. [more …]
12 Team College Football Playoff Read More »
2022 Fawn Lake Triathlon
The 13th Fawn Lake Triathlon was held on August 28, 2022. RTU timed this race from 2009 to 2019. The race organizers asked me to fill the USAT official role again this year. So, I was there bright and early at 6 am on race morning.[more …]
2022 Fawn Lake Triathlon Read More »
Long Run – August 31, 2022
At my August 24 meeting, my test results indicated obstructive lung disease. I don’t exhale everything out of my lungs. [more …]
Long Run – August 31, 2022 Read More »