A Matter of Inches
If you didn’t like algebra class, this article might not be for you. Do you remember this formula? Distance = Rate x Time [more …]
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2023 Heppe Chiropractic 15km
Four weeks before the Marine Corps Historic Half, a 15 km or 10-mile race fits into most training programs. With that in mind, Heppe Chiropractic resurrected this 15km race [more …]
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2023 Stafford Hospital 5km
Overall, a productive weekend. I want to thank Jeff Peterson for pulling me and then pushing me through this race. [more …]
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Max Heart Rate
What a Country! As part of my Medicare Advantage Insurance, on Tuesday, March 28, 2023, I received a free FitBit Inspire 2 with a year subscription to FitBit Premium. [more …]
96 Team March Madness
With NIL and the transfer portal, college basketball has more parity. There are rumors that the March Madness tournaments will be expanded to 90 teams. [more …]
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2023 Grand Slamrock 5km
Today was my first 5km race of the year. My training runs have improved over last year, so I was unsure how that would translate to race speed. [more …]
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Saucony Triumph 20
The only constant in the running shoe business is change. [more …]
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UCAN Hydrate
I’ve always thought I had a handle on hydration and electrolytes. The symptoms of thirst and dark urine did not exist, and I always carried replenishment drinks on my runs for longer than an hour. [more …]