FARC Singlets
Over the years, we’ve had six singlet versions. [more …]
2023 Dahlgren Trail half-marathon
Today was the start of my 2023 racing season. I wanted to see my response to my improved long runs and training. [more …]
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My Least Favorite Races
I’ve detailed my ten favorite races and 40 more races I enjoyed. Now for my ten least favorite races, [more …]
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Deja Vu, All Over Again
Have I been here before? Is it the time of year for a time loop? [more …]
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Cold Weather Running Tips
We’re almost to Groundhog Day and haven’t had any measurable snow this winter. Don’t worry; [more …]
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2022 Coldwell Banker Elite Grand Prix
Thanks to all the fast runners who did not complete seven races in the past year’s Grand Prix series. With your help, I finished second in the 65 to 69-year-old age group. [more …]
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Bradycardia
Bradycardia is a heart rate of fewer than 50 beats per minute. Some say it is a rate of fewer than 60 beats per minute. [more …]
New Year’s Resolutions
My goals this year are to do at least one posting per week, no later than Monday morning, and finish a marathon or four. [more …]
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2022 Running Recap
I finished the year with 1902 miles compared to 1900 for 2021. I took four road trips, driving about 20,000 miles to run eight marathons. .[more …]
2022 Running Recap Read More »
Tru by Hilton
Tru motels provide most of the Hampton Inns’ amenities at a lower price point. Their target market appears to be younger travelers. [more …]