Deja Vu, All Over Again
Have I been here before? Is it the time of year for a time loop? [more …]
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Cold Weather Running Tips
We’re almost to Groundhog Day and haven’t had any measurable snow this winter. Don’t worry; [more …]
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2022 Coldwell Banker Elite Grand Prix
Thanks to all the fast runners who did not complete seven races in the past year’s Grand Prix series. With your help, I finished second in the 65 to 69-year-old age group. [more …]
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Bradycardia
Bradycardia is a heart rate of fewer than 50 beats per minute. Some say it is a rate of fewer than 60 beats per minute. [more …]
New Year’s Resolutions
My goals this year are to do at least one posting per week, no later than Monday morning, and finish a marathon or four. [more …]
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2022 Running Recap
I finished the year with 1902 miles compared to 1900 for 2021. I took four road trips, driving about 20,000 miles to run eight marathons. .[more …]
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Tru by Hilton
Tru motels provide most of the Hampton Inns’ amenities at a lower price point. Their target market appears to be younger travelers. [more …]
2022 Hawai’i Bird Conservation Marathon
I know that monitoring the weather is an essential factor in race preparation. For once, I had to monitor volcanos. This running stuff is good for your brain. [more …]
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Sleep Solutions – Review
My sister had sleep apnea, and my parents snored. My ex from the early 2000s told me I snored so badly that it affected her sleep. So, I thought I snored. She lied. [more …]
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