2023 Halloween 5km
This race has a challenging course. Last year, it was modified to eliminate “Hell Hill.” [more …]
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30 Years of the Downtown Mile
During FARC’S infancy, co-founder Chris Campbell developed the original club race, “The Downtown Mile.” [more …]
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2023 10km Run through History
Today was the 13th edition for this race and the 10th edition using the course through the Spotsylvania Battlefield. [more …]
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2023 Minnehaha Marathon (aka Center of the Nation Series Day 5)
This marathon was my 85th in my 50th state. [more …]
2023 Minnehaha Marathon (aka Center of the Nation Series Day 5) Read More »
2023 Go for Bo 5 km
Over the years, I’ve measured three 5km courses on the Stafford Airport grounds. In 2022, I measured a course for Ebenezer Church that used the runway, taxiway, and apron. [more …]
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2023 Deuce Braswell 5km Run Against Teen Violence
With the uptick in violent crime, we need to get the message out that issues need to be resolved by means other than violence, bullying, ranting on social media, [more …]
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2023 Downtown Mile for CASA
I found out that the race organizers postponed the start time by 30 minutes. Being out of town, I missed the heavy rain and winds around 2 pm. I, too, missed the emails advising of the delayed start. [more …]
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Endorphins
For most, endorphins will kick in after 30 minutes of running and decrease after 150 minutes. [more …]