All things running with subcategories for workouts, races and general observations.
The most important workout each week when training for an ultra or marathon is a long run. I would not recommend the long run workout I ran today to any person doing their first marathon or ultra. It was only 18 miles. But [more …]
Don’t Try This at Home Read More »
I’ve been setting up a blog site to write about my running experiences and the world in general.
I’m in the process of testing my social sharing buttons.[more …]
Playing with a Running Blog Read More »
Even with the state of Virginia opening in-person running events to more than 1000 participants, again this year, the Marine Corps Historic Half Marathon will be virtual. I’m one of the group of about 70 participants who have finished all 13 editions of the race, including a virtual race in 2020.
Recently, the Marine Corps Marathon Office reached out to Iron Mile club members who are registered for the 2021 virtual race to profile participants on their blog site. These were their questions:[more …]
Historic Half Iron Mile Story Read More »
We’re all in this together. When you are out running or walking, acknowledge the people you pass with either a Good Morning, Good Afternoon, Good Evening, Hi, Hey or Eh. Some won’t reply back. We’ll be the start.
Good Morning World! Read More »
