All things running with subcategories for workouts, races and general observations.
For the past many years, the organizers of the Deuce Braswell 5km Run Against Teen Violence have managed a nine-week beginners training program leading up to the race. [more …]
aRe yoU iN? 5K Training Program Read More »
On January 20, 2006, Baron P Braswell II was stabbed at a CD release party in the Five Mile Fork Howard Johnson, which led to his demise within minutes. [more …]
This year was the 19th edition of this race held in memory of Baron P. Braswell II (Deuce), who was senselessly murdered on January 20, 2006 [more …]
2024 Deuce Braswell 5km Run Against Teen Violence Read More »
I thought I was done running virtual races. However, this year, the in-person race conflicted with the UVA home football game with Maryland. [more …]
2024 Go for Bo 5km – Virtual Read More »
My calculated maximum heart rate is 152. Somehow, my heart rate maxed at 176. [more …]
2024 Downtown Mile for CASA Read More »
Since November 5, 2023, I have not run more than 28 minutes without stopping to walk. The longest continuous distance I’ve run in that time was 2.6 miles. [more …]
So I wonder, even though I’m helping many people, do I need to get up at 3:30 am to be abused by a couple of jerks? [more …]
Is Working as an Official Worth It? Read More »
In the early 1990s, Bill Brooks lived off Route 17 in Hartwood. At that time, Hartwood only had many large farms. [more …]
FARC Managed 10-Mile Races Read More »
I’m pleased with my consistent mile splits, especially in the race’s second half, when I should have been fatigued. [more …]
2024 Devil’s Den 10 Mile Read More »
I’m happy with my 68th marathon finish in my 35th state. [more …]
2019 Mississippi Blues Marathon Read More »
