Long Run – August 31, 2022
At my August 24 meeting, my test results indicated obstructive lung disease. I don’t exhale everything out of my lungs. [more …]
Long Run – August 31, 2022 Read More »
Running
All things running with subcategories for workouts, races and general observations.
My Favorite Races – long
Before I get to number one, here are some races that would have made the list if my list was longer. In no particular order, races 10 miles or longer, excluding marathons. [more …]
My Favorite Races – long Read More »
2022 Devil’s Den 10 Mile
With a breathing issue and eight days after a crappy 50km, a ten-mile race is a necessity. [more …]
2022 Devil’s Den 10 Mile Read More »
2018 JFK 50 Mile
You must have a little good fortune to finish the same race for 23 straight years. You have to be healthy and trained on the same day. And, cooperating weather helps. [more …]
Sex and Gender – Part 4
Gender identity is independent of physical fact and leans toward how one feels. [more …]
Sex and Gender – Part 4 Read More »
2022 Dahlgren Heritage Rail Trail 50km
The good, I finished in less than 8 hours. The bad, my last 14 miles were slower than 15 minutes per mile. And the ugly, most of those 14 miles were over 17 minutes per mile. [more …]
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Long Run – July 20, 2022
I haven’t done a long-run posting in a while. With the races I’ve run over the past three months, I didn’t get back on a weekly long-run schedule until after July 4. [more …]
Long Run – July 20, 2022 Read More »