2025 Tree of Life 10km
My Garmin reported my finish time 76:09 as a new 10km PR. That is two Garmin PRs in two days. I got my Garmin to help with post-ablation recovery. [more …]
2025 Tree of Life 10km Read More »
Running
All things running with subcategories for workouts, races and general observations.
2025 Stafford Hospital 5km
I’m happy to say that, as of today’s run, I’m back to where I was before starting the drug, and maybe even better. [more …]
2025 Stafford Hospital 5km Read More »
2025 Grand Slamrock 5km
After the Dahlgren Trail half-marathon, I started a new drug. My cardiologist asked me to try it, and if it impacts my running, we’ll do a second ablation. I’ll call their office tomorrow to schedule an appointment and see what I need to do to stop taking the drug. [more …]
2025 Grand Slamrock 5km Read More »
Cowtown Marathon
I ran this marathon in February 2002. The race continues to be held. However, the course and venue have changed. [more …]
2025 Dahlgren Trail half-marathon
I had an appointment with my cardiologist yesterday. I didn’t tell him I planned to run a half-marathon today. [more …]
2025 Dahlgren Trail half-marathon Read More »
Tybee Island Marathon
Tybee Island, Georgia, is on the Atlantic Ocean at the mouth of the Savannah River. [more …]
Tybee Island Marathon Read More »
2024 Running Recap
I reached four of my goals. I want to say A-Fib is behind me, but I’m still worried about running all out. [more …]
2024 Running Recap Read More »
Marathon to Marathon
The race I ran went from Storm Lake to Marathon, Iowa [more …]
Marathon to Marathon Read More »
2024 Frosty 5km
It’s great not to get a Garmin account until you are 67 and recovering from a heart procedure. Today, Garmin told me I surpassed my 5km PR, not knowing my times running many years ago: Woohoo, another Garmin PR. [more …]