2025 Marine Corps Marathon
This race would be my 86th marathon. I almost did not make it to my first. [more …]
2025 Marine Corps Marathon Read More »
All things running with subcategories for workouts, races and general observations.
This race would be my 86th marathon. I almost did not make it to my first. [more …]
2025 Marine Corps Marathon Read More »
From my vast readings on running marathons and ultras, and as I wrote in my book Go for 25, never try something new on race day. [more …]
I’ve Got a New Drug Read More »
The weather forecast did not look good for this race. The word Northeaster was thrown around for the past couple of days. [more …]
2025 Plaid to the Bone 10km Read More »
Like many, today was my last long run with the mileage starting with a two leading up to the Marine Corps Marathon in three weeks, [more …]
Long Run – MCM T minus 3W Read More »
“Looks like the weather will be great,” or a derivative with the same meaning. [more …]
7 Words an RD Should Never Say Read More »
Geezing – verb, the act of retelling stories, usually starting with the phrase “back in my days” or “back then” [more …]
Thanks to all the volunteers who stepped up to make the 32nd Downtown Mile a success. [more …]
2025 Downtown Mile for CASA Read More »
Around mile 6, we ran past Lambeau Field. [more …]
Green Bay Marathon Read More »
After a long wait, I have a change in my meds, reducing my beta blockers to 12.5 mg once a day. [more …]
2025 Devil’s Den 10 Mile Read More »
Some good news and bad news. I set a new Garmin PR (post-procedure) with my longest run to date. [more …]
2025 3H Trail Half-Marathon Read More »