2026 Love the Run You’re With 4 Mile
Where have all the fast people gone? There is no way that I should finish fourth overall in any Grand Prix race. [more …]
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Running
All things running with subcategories for workouts, races and general observations.
2026 Love the Run You’re With 4 Mile (Virtual)
I was scheduled to run a 4-mile race on February 14, 2026. By that date, some melting had occurred. Not enough for Stafford Parks to allow a race on its property. So, the race was postponed until February 21. [more …]
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2026 Dahlgren Trail half-marathon (Virtual)
We thought the days of virtual races were behind us. Mother Nature had different ideas. [more …]
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2025 Coldwell Banker Elite Grand Prix
How the heck did I finish first in the 65 to 69-year-old age group? And there were more than one person in that age group. [more …]
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I Finished 10 Miles Today
I no longer run races or workouts. I either finish or do a particular thing, as there is usually a lot of walking during the event. [more …]
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Are my Old Daily Runs Now my Long Run?
So now, my long run is the same as what I used to run daily [more …]
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Only a Runner
Then, I called 911. 30 minutes later, I was puking in the ambulance on the way to the hospital. [more …]
2025 Year End Recap
Merry Christmas, Happy Holidays, Happy Festivus for the rest of us, et al. [more …]
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2025 Frosty 5km
Then, we turned up on Embrey Mill Road. For some reason, I ran up and then back down to Mine Road. [more …]
2025 Fredericksburg Blue & Gray Half-Marathon
I had no confidence in finishing within the time limit, but my result was much better than I expected. [more …]
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