2025 Dahlgren Trail half-marathon
I had an appointment with my cardiologist yesterday. I didn’t tell him I planned to run a half-marathon today. [more …]
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ACC Football Changes
This week in the news, the Atlantic Coast Conference wants to modify its championship game. [more …]
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Tybee Island Marathon
Tybee Island, Georgia, is on the Atlantic Ocean at the mouth of the Savannah River. [more …]
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$2000 Out of Pocket Maximum
We wondered why so many taller runners our age are experiencing heart issues. [more …]
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2024 Running Recap
I reached four of my goals. I want to say A-Fib is behind me, but I’m still worried about running all out. [more …]
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Marathon to Marathon
The race I ran went from Storm Lake to Marathon, Iowa [more …]
Marathon to Marathon Read More »
2024 Frosty 5km
It’s great not to get a Garmin account until you are 67 and recovering from a heart procedure. Today, Garmin told me I surpassed my 5km PR, not knowing my times running many years ago: Woohoo, another Garmin PR. [more …]