Colonoscopy #4
Will this be the best $37 I’ve ever spent? I’m looking forward to losing ten pounds in two days. [more …]
Extraterrestrial Marathon
claiming the government was hiding an alien spacecraft on the nearby base in Area 51 [more …]
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2025 Marine Corps Historic Half
Today was my eighteenth finish of the Marine Corps Historic Half Marathon in Fredericksburg, Virginia. I’m one of 60 who have finished all 18 years and am part of the Iron Mile Club.. [more …]
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UVA Football in the Wild West Era
With the NCAA settlement almost finalized, we’re moving into a pay-for-play system in college athletics. Universities need to tap all of their revenue sources for funding. [more …]
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Crater Lake Marathon
Crater Lake formed around 7700 years ago with the collapse of a volcano, forming a deep caldera. [more …]
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2025 Heppe Chiropractic 15km
Three weeks before the Marine Corps Historic Half, a 15km or 10-mile race fits into most training programs. [more …]
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Mardi Gras Marathon
Writing these articles lets me discover what happened to a great past race. This race was one I negative split. [more …]
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2025 Tree of Life 10km
My Garmin reported my finish time 76:09 as a new 10km PR. That is two Garmin PRs in two days. I got my Garmin to help with post-ablation recovery. [more …]
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2025 Stafford Hospital 5km
I’m happy to say that, as of today’s run, I’m back to where I was before starting the drug, and maybe even better. [more …]
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