2022 Downtown Mile for CASA
My goal for the race was not to pull or aggravate a muscle. [more …]
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Race Reports
Reports from races I run or volunteer to help
2022 Fawn Lake Triathlon
The 13th Fawn Lake Triathlon was held on August 28, 2022. RTU timed this race from 2009 to 2019. The race organizers asked me to fill the USAT official role again this year. So, I was there bright and early at 6 am on race morning.[more …]
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2022 Devil’s Den 10 Mile
With a breathing issue and eight days after a crappy 50km, a ten-mile race is a necessity. [more …]
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2018 JFK 50 Mile
You must have a little good fortune to finish the same race for 23 straight years. You have to be healthy and trained on the same day. And, cooperating weather helps. [more …]
2022 Dahlgren Heritage Rail Trail 50km
The good, I finished in less than 8 hours. The bad, my last 14 miles were slower than 15 minutes per mile. And the ugly, most of those 14 miles were over 17 minutes per mile. [more …]
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2017 JFK 50 Mile
22 in the can. I need a fall race goal to keep from getting a big butt. It’s getting harder and harder. [more …]
2022 San Juan Island Marathon
My legs were dead from the start. On June 19, 2022, I finished the San Juan Island Marathon on San Juan Island, Washington. This race was my sixth marathon finish in 8 weeks. [more …]
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2022 Fallen Heroes 5 Mile
Today was the 23rd time I had finished this Fourth of July race in Fredericksburg, Virginia. From 1990 to 2019, the local Lions club managed this race. In 2021, the Fredericksburg Fallen Heroes took over the event. [more …]
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2022 Governor’s Cup Marathon
Intermediate goals are good. I finished the Governor’s Cup Marathon in Helena, Montana. I planned to finish 5 miles in 1 hour, 10 miles in 2 hours, 15 miles in 3 hours, and 20 miles in 4 hours. That would give me 2 hours to complete a 10 km. [more …]
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2022 Deadwood Mickelson Trail Marathon
“runners remember the last part of their experience the most. Have them leave happy.” It’s not the great, beautiful course that I remember. [more …]
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