Reports from races I run or volunteer to help
This year was the 17th edition of this race held in memory of Baron P Braswell II (Deuce), who was senselessly murdered on January 20, 2006. His parents, Gwen and Baron Braswell have managed this race all 17 years [more …]
2022 Deuce Braswell 5km Run Against Teen Violence Read More »
24 in the can. I need a fall race goal to keep from getting a big butt. Even after 24 years, I can surprise myself with my results. [more …]
My goal for the race was not to pull or aggravate a muscle. [more …]
2022 Downtown Mile for CASA Read More »
The 13th Fawn Lake Triathlon was held on August 28, 2022. RTU timed this race from 2009 to 2019. The race organizers asked me to fill the USAT official role again this year. So, I was there bright and early at 6 am on race morning.[more …]
2022 Fawn Lake Triathlon Read More »
With a breathing issue and eight days after a crappy 50km, a ten-mile race is a necessity. [more …]
2022 Devil’s Den 10 Mile Read More »
You must have a little good fortune to finish the same race for 23 straight years. You have to be healthy and trained on the same day. And, cooperating weather helps. [more …]
The good, I finished in less than 8 hours. The bad, my last 14 miles were slower than 15 minutes per mile. And the ugly, most of those 14 miles were over 17 minutes per mile. [more …]
2022 Dahlgren Heritage Rail Trail 50km Read More »
22 in the can. I need a fall race goal to keep from getting a big butt. It’s getting harder and harder. [more …]
My legs were dead from the start. On June 19, 2022, I finished the San Juan Island Marathon on San Juan Island, Washington. This race was my sixth marathon finish in 8 weeks. [more …]
2022 San Juan Island Marathon Read More »
Today was the 23rd time I had finished this Fourth of July race in Fredericksburg, Virginia. From 1990 to 2019, the local Lions club managed this race. In 2021, the Fredericksburg Fallen Heroes took over the event. [more …]
2022 Fallen Heroes 5 Mile Read More »
