2023 Stafford Hospital 5km
Overall, a productive weekend. I want to thank Jeff Peterson for pulling me and then pushing me through this race. [more …]
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Race Reports
Reports from races I run or volunteer to help
2023 Grand Slamrock 5km
Today was my first 5km race of the year. My training runs have improved over last year, so I was unsure how that would translate to race speed. [more …]
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2023 Dahlgren Trail half-marathon
Today was the start of my 2023 racing season. I wanted to see my response to my improved long runs and training. [more …]
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2022 Running Recap
I finished the year with 1902 miles compared to 1900 for 2021. I took four road trips, driving about 20,000 miles to run eight marathons. .[more …]
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2022 Hawai’i Bird Conservation Marathon
I know that monitoring the weather is an essential factor in race preparation. For once, I had to monitor volcanos. This running stuff is good for your brain. [more …]
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2022 Fredericksburg Blue & Gray Half-Marathon
On December 4, 2022, I finished my eighth Blue Gray Half-Marathon. I was 27 seconds faster than last year. I was happy with the race I ran. [more …]
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2022 Fredericksburg Turkey Trot 5km
This year was the 30th edition of the Thanksgiving Day Fredericksburg Turkey Trot, which started in 1993 and is operated by the Rappahannock Area YMCA. I’ve either run or time the race 29 times. [more …]
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2022 Route 66 Marathon
I decided to get out of town on JFK weekend. That way, I would not experience weather nostalgia. On Thursday, November 17, I headed to Tulsa, Oklahoma, to run Sunday’s Route 66 Marathon. [more …]
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2022 FredNats Salute to Veterans 5km
We had the second Coldwell Banker Elite Grand Prix race of the year to finish inside the FredNats Stadium. [more …]
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2020 JFK 50 Mile
25 JFK 50 Mile races in the can. I need a fall race goal to keep from getting a big butt. Since last year’s race, I’ve lost 17 pounds. Right now, we don’t know if that is a good thing or a bad thing. I was not planning to lose weight. [more …]