2024 Downtown Mile for CASA
My calculated maximum heart rate is 152. Somehow, my heart rate maxed at 176. [more …]
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Race Reports
Reports from races I run or volunteer to help
2024 Speak Up 5km
Since November 5, 2023, I have not run more than 28 minutes without stopping to walk. The longest continuous distance I’ve run in that time was 2.6 miles. [more …]
2024 Devil’s Den 10 Mile
I’m pleased with my consistent mile splits, especially in the race’s second half, when I should have been fatigued. [more …]
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2019 Mississippi Blues Marathon
I’m happy with my 68th marathon finish in my 35th state. [more …]
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2024 3H Trail Half-Marathon
I plan to run the races I founded or managed until I can’t run anymore. That “can’t run anymore” clause is getting closer. [more …]
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2020 Celebration Marathon
The Town of Celebration is near Disney World and only a two-hour drive from Tampa. Their annual marathon was on the same Sunday morning as the 2020 Chronotrack Conference, so I took advantage of the schedule to extend my marathon or longer finish streak to 28 years. [more …]
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2024 Fallen Heroes 5 Mile
Today was the 25th time I had finished this Fourth of July race in Fredericksburg, Virginia. [more …]
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2024 SPCA 5km Rescue Run
I am still under doctor’s orders to keep my heart rate under 85% (140). I set my heart rate alarm at 70% (126). [more …]
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2024 Marine Corps Historic Half
Today was my seventeenth finish of the Marine Corps Historic Half Marathon in Fredericksburg, Virginia. I’m one of 68 who has finished all 17 years and am part of the Iron Mile Club. [more …]
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2024 Grand Slamrock 5km
One hundred thirty-two days ago was the first day of Eastern Standard Time and the last day I ran a healthy race. Six days later, I tested positive for COVID, and 44 days later, my heart went into persistent atrial fibrillation. Today, I finished a race on the same course much slower. [more …]
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