Race Reports

Slow times and lack of easy runs are becoming discouraging. I may have to convince my doctor that the meds may stop me from physical activity [more …]

This year was the 19th edition of this race held in memory of Baron P. Braswell II (Deuce), who was senselessly murdered on January 20, 2006 [more …]

I thought I was done running virtual races. However, this year, the in-person race conflicted with the UVA home football game with Maryland. [more …]

My calculated maximum heart rate is 152. Somehow, my heart rate maxed at 176. [more …]

Since November 5, 2023, I have not run more than 28 minutes without stopping to walk. The longest continuous distance I’ve run in that time was 2.6 miles. [more …]

I’m pleased with my consistent mile splits, especially in the race’s second half, when I should have been fatigued. [more …]

I plan to run the races I founded or managed until I can’t run anymore. That “can’t run anymore” clause is getting closer. [more …]

Today was the 25th time I had finished this Fourth of July race in Fredericksburg, Virginia. [more …]