2022 Riverboat Series (Day 5) Marathon
This race was in the Columbus-Belmont State Park in Columbus, Kentucky. So, I’ll give it the name Columbus Marathon. [more …]
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Long Runs
Recaps of my long training runs. Since 2003, I have not been able to do speed work because of Achilles issues. So, long runs are my most important weekly workout. I now use shorter races as my speed work.
2022 Riverboat Series (Day 2) Marathon
The course was 60% in the shade. I was concerned about getting sunburnt. And the course, 18 out, and back laps. From end to end was just over .7 miles. So, 1.4 miles per lap with two 180-degree turns per lap. [more …]
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2014 JFK 50 Mile
19 in the can. 364 days until finish number 20. I made it through the JFK 50 mile this past Saturday feeling much better than I have in a long time, well, at least through the first 27 miles. [more …]
2013 JFK 50 Mile
Somebody recently told me that if it wasn’t posted on Facebook, it didn’t happen. So, here are my reflections about my run at the 2013 JFK 50 mile this past Saturday. [more …]
Long Run – March 31, 2022
Today, I did my last long run for a marathon I’m running in April. [more …]
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2012 JFK 50 Mile
I started posting my JFK race reports on Facebook in 2012. 2012 was the second year I used the 5 am start time. In the 15 years through 2010, I started at 7 am. In 2010, Following is my 2012 post from Facebook. [more …]
Long Run – March 3, 2022
Long runs in recent weeks have not been successful. Because of this, I have yet to register for my 27th JFK. [more …]
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2022 Dahlgren Trail half-marathon
The race is run on the old rail bed trail. The Navy built the rail line in 1942 to provide supplies to their Dahlgren Base. [more …]
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Long Run – February 17, 2022
What a beautiful day for a long run. My run was not as good as the conditions. [more …]
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