Long Run – MCM T minus 3W
Like many, today was my last long run with the mileage starting with a two leading up to the Marine Corps Marathon in three weeks, [more …]
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Long Runs
Recaps of my long training runs. Since 2003, I have not been able to do speed work because of Achilles issues. So, long runs are my most important weekly workout. I now use shorter races as my speed work.
2025 3H Trail Half-Marathon
Some good news and bad news. I set a new Garmin PR (post-procedure) with my longest run to date. [more …]
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2025 Track Meet #2 & Long Run
Saturday was the first time I’ve run on Lee Drive since September 2, 2023 [more …]
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2025 Marine Corps Historic Half
Today was my eighteenth finish of the Marine Corps Historic Half Marathon in Fredericksburg, Virginia. I’m one of 60 who have finished all 18 years and am part of the Iron Mile Club.. [more …]
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Cowtown Marathon
I ran this marathon in February 2002. The race continues to be held. However, the course and venue have changed. [more …]
Tybee Island Marathon
Tybee Island, Georgia, is on the Atlantic Ocean at the mouth of the Savannah River. [more …]
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Marathon to Marathon
The race I ran went from Storm Lake to Marathon, Iowa [more …]
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Grandfather Mountain Marathon
I ran this marathon in July 2003. The last year the race had results on marathonguide.com was 2021. Perhaps the race did not survive COVID. [more …]
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2024 Marine Corps Historic Half
Today was my seventeenth finish of the Marine Corps Historic Half Marathon in Fredericksburg, Virginia. I’m one of 68 who has finished all 17 years and am part of the Iron Mile Club. [more …]
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10 Things One Needs to Complete a Marathon in Each of the 50 States
Thirty years provides a long time to compile a list of what one needs to complete the 50-state journey. My list includes: [more …]
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