Recaps of my long training runs. Since 2003, I have not been able to do speed work because of Achilles issues. So, long runs are my most important weekly workout. I now use shorter races as my speed work.
Today was my eighteenth finish of the Marine Corps Historic Half Marathon in Fredericksburg, Virginia. I’m one of 60 who have finished all 18 years and am part of the Iron Mile Club.. [more …]
2025 Marine Corps Historic Half Read More »
I ran this marathon in February 2002. The race continues to be held. However, the course and venue have changed. [more …]
Tybee Island, Georgia, is on the Atlantic Ocean at the mouth of the Savannah River. [more …]
Tybee Island Marathon Read More »
The race I ran went from Storm Lake to Marathon, Iowa [more …]
Marathon to Marathon Read More »
I ran this marathon in July 2003. The last year the race had results on marathonguide.com was 2021. Perhaps the race did not survive COVID. [more …]
Grandfather Mountain Marathon Read More »
Today was my seventeenth finish of the Marine Corps Historic Half Marathon in Fredericksburg, Virginia. I’m one of 68 who has finished all 17 years and am part of the Iron Mile Club. [more …]
2024 Marine Corps Historic Half Read More »
Thirty years provides a long time to compile a list of what one needs to complete the 50-state journey. My list includes: [more …]
10 Things One Needs to Complete a Marathon in Each of the 50 States Read More »
This marathon was my 85th in my 50th state. [more …]
2023 Minnehaha Marathon (aka Center of the Nation Series Day 5) Read More »
The last 3 miles of the race are on Route 666 and, without cloud cover, would be hot in full sunlight. Thus, the Devil’s Den 10 Mile was born. BTW, today there was no cloud cover. [more …]
2023 Devil’s Den 10 Mile Read More »
I plan to run the races I founded or managed until I can’t run anymore [more …]
2023 3H Trail Half-Marathon Read More »
