Have you ever thought, “What if?” Looking back on life decisions and lost opportunities, there were many forks in the road that would have taken your present life to a different destiny and disparate accomplishments. [more …]
Are Runners Smarter than Baseball Players? Read More »
I am still under doctor’s orders to keep my heart rate under 85% (140). I set my heart rate alarm at 70% (126). [more …]
2024 SPCA 5km Rescue Run Read More »
“This election is the most important one of our lifetimes.” [more …]
Election Season 2024 Read More »
May 5, 2024, was the 30th annual Great Train Race. At peak participation, 3500 children competed in the Mile and Caboose runs. From the founding race director, How it all started [more …]
The Great Train Race Read More »
Today was my seventeenth finish of the Marine Corps Historic Half Marathon in Fredericksburg, Virginia. I’m one of 68 who has finished all 17 years and am part of the Iron Mile Club. [more …]
2024 Marine Corps Historic Half Read More »
Does this mean Cameron Crazies won’t be able to pitch tents in freezing conditions to wait for basketball seats? [more …]
Since September 2022, I’ve learned more about heart rates and pulse than I wish I needed to know. [more …]
Monitoring Your Heart Read More »
In the spring of 2010, the foundation organized a 5km run to raise awareness of the Stafford facility and operational funds. [more …]
Stafford Hospital 5km Read More »
I’m looking for gig work from home with a flexible schedule of 10 to 15 hours per week. [more …]
Can’t Stay Retired Read More »
My goal was to keep my heart rate below 120 bpm. Following my doctor’s orders, I went with a walk-only effort today. [more …]
2024 Stafford Hospital 5km Read More »
