Monitoring Your Heart
Since September 2022, I’ve learned more about heart rates and pulse than I wish I needed to know. [more …]
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Stafford Hospital 5km
In the spring of 2010, the foundation organized a 5km run to raise awareness of the Stafford facility and operational funds. [more …]
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Can’t Stay Retired
I’m looking for gig work from home with a flexible schedule of 10 to 15 hours per week. [more …]
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2024 Stafford Hospital 5km
My goal was to keep my heart rate below 120 bpm. Following my doctor’s orders, I went with a walk-only effort today. [more …]
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A-Fib – Round 2 – Fixed?
Dr. Talreja explained the ablation procedure. The procedure has an 80% success rate. If unsuccessful, it can be done a second time. There was only a 1% risk of a side effect. [more …]
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96 Team March Madness – Version 2024
Last year, I posted an idea of going to 96 teams. Now, I’m going to tweak that this year. [more …]
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The Early Years of the Fredericksburg Area Running Club
In the fall of 1993, John Robbins took the initiative to organize local runners and form a club. A liver transplant recipient, he wanted to find people to run with. [more …]
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2024 Grand Slamrock 5km
One hundred thirty-two days ago was the first day of Eastern Standard Time and the last day I ran a healthy race. Six days later, I tested positive for COVID, and 44 days later, my heart went into persistent atrial fibrillation. Today, I finished a race on the same course much slower. [more …]
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Dahlgren Trail half-marathon
The race is run on the old railbed trail. The Navy built the rail line in 1942 to supply their Dahlgren Base. [more …]
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World Tavern Poker – Online
In the spring of 2020, COVID shut down all the bars in the area and halted live poker play. At that time, World Tavern Poker developed eight online leagues. [more …]
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