Running in Fredericksburg before FARC – Part 1
The part about area races before 1994, [more …]
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Are Runners Smarter than Baseball Players?
Have you ever thought, “What if?” Looking back on life decisions and lost opportunities, there were many forks in the road that would have taken your present life to a different destiny and disparate accomplishments. [more …]
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2024 SPCA 5km Rescue Run
I am still under doctor’s orders to keep my heart rate under 85% (140). I set my heart rate alarm at 70% (126). [more …]
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Election Season 2024
“This election is the most important one of our lifetimes.” [more …]
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The Great Train Race
May 5, 2024, was the 30th annual Great Train Race. At peak participation, 3500 children competed in the Mile and Caboose runs. From the founding race director, How it all started [more …]
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2024 Marine Corps Historic Half
Today was my seventeenth finish of the Marine Corps Historic Half Marathon in Fredericksburg, Virginia. I’m one of 68 who has finished all 17 years and am part of the Iron Mile Club. [more …]
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College Protests
Does this mean Cameron Crazies won’t be able to pitch tents in freezing conditions to wait for basketball seats? [more …]
Monitoring Your Heart
Since September 2022, I’ve learned more about heart rates and pulse than I wish I needed to know. [more …]
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Stafford Hospital 5km
In the spring of 2010, the foundation organized a 5km run to raise awareness of the Stafford facility and operational funds. [more …]
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Can’t Stay Retired
I’m looking for gig work from home with a flexible schedule of 10 to 15 hours per week. [more …]
Can’t Stay Retired Read More »