2024 FredNats Salute to Veterans 5km
This race last year was my last good, healthy one. For you young whippersnappers, don’t put off until tomorrow what you can do today. [more …]
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2024 Halloween 5km
My 2023 performance at this race was my last age group podium. Two weeks later, my health issues struck, and now I’m happy with any finish that does not exasperate any symptoms. [more …]
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10km Races of the Coldwell Banker Elite Grand Prix
In past posts, I wrote about the 10km races held in the area in the 1980s. By the time the club was formed in 1994, there were no 10km races in the city. [more …]
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2024 10km Run through History
Slow times and lack of easy runs are becoming discouraging. I may have to convince my doctor that the meds may stop me from physical activity [more …]
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aRe yoU iN? 5K Training Program
For the past many years, the organizers of the Deuce Braswell 5km Run Against Teen Violence have managed a nine-week beginners training program leading up to the race. [more …]
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Deuce Braswell
On January 20, 2006, Baron P Braswell II was stabbed at a CD release party in the Five Mile Fork Howard Johnson, which led to his demise within minutes. [more …]
2024 Deuce Braswell 5km Run Against Teen Violence
This year was the 19th edition of this race held in memory of Baron P. Braswell II (Deuce), who was senselessly murdered on January 20, 2006 [more …]
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2024 Go for Bo 5km – Virtual
I thought I was done running virtual races. However, this year, the in-person race conflicted with the UVA home football game with Maryland. [more …]
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2024 Downtown Mile for CASA
My calculated maximum heart rate is 152. Somehow, my heart rate maxed at 176. [more …]
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2024 Speak Up 5km
Since November 5, 2023, I have not run more than 28 minutes without stopping to walk. The longest continuous distance I’ve run in that time was 2.6 miles. [more …]