All things running with subcategories for workouts, races and general observations.
In the fall of 1993, John Robbins took the initiative to organize local runners and form a club. A liver transplant recipient, he wanted to find people to run with. [more …]
The Early Years of the Fredericksburg Area Running Club Read More »
One hundred thirty-two days ago was the first day of Eastern Standard Time and the last day I ran a healthy race. Six days later, I tested positive for COVID, and 44 days later, my heart went into persistent atrial fibrillation. Today, I finished a race on the same course much slower. [more …]
2024 Grand Slamrock 5km Read More »
The race is run on the old railbed trail. The Navy built the rail line in 1942 to supply their Dahlgren Base. [more …]
Dahlgren Trail half-marathon Read More »
Today was the start of my 2024 racing season. Until I resolve my current persistent AFIB, today was the start of my 2024 finishing season. [more …]
2024 Dahlgren Trail half-marathon Read More »
In 30 years, I’ve run over 200 races in our Coldwell Banker Elite Grand Prix. Since the series has common races each year, I decided to look at my results for aging analysis. [more …]
30 Year Performance Review Read More »
Is it doughnut or donut? Krispy Kreme spells it doughnut. [more …]
Lucky Road Doughnut Run – Feb 2024 Read More »
A link to my Jan 31, 2024 Town Talk interview. [more …]
Town Talk Interview – January 31, 2024 Read More »
2023 was the 30th edition of the Grand Prix. I finished all 12 races, and my current race finish streak is 46. [more …]
2023 Coldwell Banker Elite Grand Prix Read More »
The 30-year history of the Fredericksburg Area Running Club managed race series. [more …]
Coldwell Banker Elite Grand Prix Read More »
Thirty years provides a long time to compile a list of what one needs to complete the 50-state journey. My list includes: [more …]
10 Things One Needs to Complete a Marathon in Each of the 50 States Read More »
