2023 Run for Valhalla Memorial Day 5K
By 66, I should know better and make a more realistic projection. [more …]
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Running
All things running with subcategories for workouts, races and general observations.
2023 Marine Corps Historic Half Marathon
After completing two marathons last Sunday and Monday, I was unsure how I would do. I planned to run easily and not worry about time or place.. [more …]
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2023 Prairie Series (Day 3) Marathon
The Kansas race was in Hiawatha, a small town 40 miles west of Saint Joseph, Missouri. Saint Joseph is where many Oregon Trail wagon trains organized and started their trek [more …]
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Measuring the Historic Half Courses
On Monday, May 1, I received a text from the Marine Corps Marathon Organization. Their staff had issues measuring their May 21 race courses for USATF certification and wondered if I was available. [more …]
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A Matter of Inches
If you didn’t like algebra class, this article might not be for you. Do you remember this formula? Distance = Rate x Time [more …]
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2023 Heppe Chiropractic 15km
Four weeks before the Marine Corps Historic Half, a 15 km or 10-mile race fits into most training programs. With that in mind, Heppe Chiropractic resurrected this 15km race [more …]
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2023 Stafford Hospital 5km
Overall, a productive weekend. I want to thank Jeff Peterson for pulling me and then pushing me through this race. [more …]
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Max Heart Rate
What a Country! As part of my Medicare Advantage Insurance, on Tuesday, March 28, 2023, I received a free FitBit Inspire 2 with a year subscription to FitBit Premium. [more …]
2023 Grand Slamrock 5km
Today was my first 5km race of the year. My training runs have improved over last year, so I was unsure how that would translate to race speed. [more …]
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Saucony Triumph 20
The only constant in the running shoe business is change. [more …]
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