2024 Dahlgren Trail half-marathon
Today was the start of my 2024 racing season. Until I resolve my current persistent AFIB, today was the start of my 2024 finishing season. [more …]
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Running
All things running with subcategories for workouts, races and general observations.
30 Year Performance Review
In 30 years, I’ve run over 200 races in our Coldwell Banker Elite Grand Prix. Since the series has common races each year, I decided to look at my results for aging analysis. [more …]
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Lucky Road Doughnut Run – Feb 2024
Is it doughnut or donut? Krispy Kreme spells it doughnut. [more …]
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Town Talk Interview – January 31, 2024
A link to my Jan 31, 2024 Town Talk interview. [more …]
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2023 Coldwell Banker Elite Grand Prix
2023 was the 30th edition of the Grand Prix. I finished all 12 races, and my current race finish streak is 46. [more …]
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Coldwell Banker Elite Grand Prix
The 30-year history of the Fredericksburg Area Running Club managed race series. [more …]
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10 Things One Needs to Complete a Marathon in Each of the 50 States
Thirty years provides a long time to compile a list of what one needs to complete the 50-state journey. My list includes: [more …]
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2023 Running Recap
I reached all five of my goals. However, the end of the year presented a challenge I still need to overcome. [more …]
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A-FIB – Round 2
Alcohol and caffeine consumption are causes. Until the FARC Christmas party on December 16, my last adult beverage was January 2023. Could it have been those two beers? [more …]
Blue & Gray Half-Marathon
After completing its fifth Grand Prix in 1998, the officers and directors of the Fredericksburg Area Running Club included a survey as part of membership renewals. One question asked, “What different races would you like to see in the area?” A consensus on the survey was a half-marathon in our area. [more …]
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