All things running with subcategories for workouts, races and general observations.
Have you ever thought, “What if?” Looking back on life decisions and lost opportunities, there were many forks in the road that would have taken your present life to a different destiny and disparate accomplishments. [more …]
Are Runners Smarter than Baseball Players? Read More »
I am still under doctor’s orders to keep my heart rate under 85% (140). I set my heart rate alarm at 70% (126). [more …]
2024 SPCA 5km Rescue Run Read More »
May 5, 2024, was the 30th annual Great Train Race. At peak participation, 3500 children competed in the Mile and Caboose runs. From the founding race director, How it all started [more …]
The Great Train Race Read More »
Today was my seventeenth finish of the Marine Corps Historic Half Marathon in Fredericksburg, Virginia. I’m one of 68 who has finished all 17 years and am part of the Iron Mile Club. [more …]
2024 Marine Corps Historic Half Read More »
Since September 2022, I’ve learned more about heart rates and pulse than I wish I needed to know. [more …]
Monitoring Your Heart Read More »
In the spring of 2010, the foundation organized a 5km run to raise awareness of the Stafford facility and operational funds. [more …]
Stafford Hospital 5km Read More »
My goal was to keep my heart rate below 120 bpm. Following my doctor’s orders, I went with a walk-only effort today. [more …]
2024 Stafford Hospital 5km Read More »
In the fall of 1993, John Robbins took the initiative to organize local runners and form a club. A liver transplant recipient, he wanted to find people to run with. [more …]
The Early Years of the Fredericksburg Area Running Club Read More »
One hundred thirty-two days ago was the first day of Eastern Standard Time and the last day I ran a healthy race. Six days later, I tested positive for COVID, and 44 days later, my heart went into persistent atrial fibrillation. Today, I finished a race on the same course much slower. [more …]
2024 Grand Slamrock 5km Read More »
The race is run on the old railbed trail. The Navy built the rail line in 1942 to supply their Dahlgren Base. [more …]
Dahlgren Trail half-marathon Read More »
