Running in Fredericksburg before FARC – Part 2
The part about area kid’s races and running groups before 1994, [more …]
Running in Fredericksburg before FARC – Part 2 Read More »
Running
All things running with subcategories for workouts, races and general observations.
Running in Fredericksburg before FARC – Part 1
The part about area races before 1994, [more …]
Running in Fredericksburg before FARC – Part 1 Read More »
Are Runners Smarter than Baseball Players?
Have you ever thought, “What if?” Looking back on life decisions and lost opportunities, there were many forks in the road that would have taken your present life to a different destiny and disparate accomplishments. [more …]
Are Runners Smarter than Baseball Players? Read More »
2024 SPCA 5km Rescue Run
I am still under doctor’s orders to keep my heart rate under 85% (140). I set my heart rate alarm at 70% (126). [more …]
2024 SPCA 5km Rescue Run Read More »
The Great Train Race
May 5, 2024, was the 30th annual Great Train Race. At peak participation, 3500 children competed in the Mile and Caboose runs. From the founding race director, How it all started [more …]
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2024 Marine Corps Historic Half
Today was my seventeenth finish of the Marine Corps Historic Half Marathon in Fredericksburg, Virginia. I’m one of 68 who has finished all 17 years and am part of the Iron Mile Club. [more …]
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Monitoring Your Heart
Since September 2022, I’ve learned more about heart rates and pulse than I wish I needed to know. [more …]
Monitoring Your Heart Read More »
Stafford Hospital 5km
In the spring of 2010, the foundation organized a 5km run to raise awareness of the Stafford facility and operational funds. [more …]
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2024 Stafford Hospital 5km
My goal was to keep my heart rate below 120 bpm. Following my doctor’s orders, I went with a walk-only effort today. [more …]
2024 Stafford Hospital 5km Read More »
The Early Years of the Fredericksburg Area Running Club
In the fall of 1993, John Robbins took the initiative to organize local runners and form a club. A liver transplant recipient, he wanted to find people to run with. [more …]
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