2022 Devil’s Den 10 Mile
With a breathing issue and eight days after a crappy 50km, a ten-mile race is a necessity. [more …]
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Running
All things running with subcategories for workouts, races and general observations.
2018 JFK 50 Mile
You must have a little good fortune to finish the same race for 23 straight years. You have to be healthy and trained on the same day. And, cooperating weather helps. [more …]
Sex and Gender – Part 4
Gender identity is independent of physical fact and leans toward how one feels. [more …]
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2022 Dahlgren Heritage Rail Trail 50km
The good, I finished in less than 8 hours. The bad, my last 14 miles were slower than 15 minutes per mile. And the ugly, most of those 14 miles were over 17 minutes per mile. [more …]
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Long Run – July 20, 2022
I haven’t done a long-run posting in a while. With the races I’ve run over the past three months, I didn’t get back on a weekly long-run schedule until after July 4. [more …]
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2017 JFK 50 Mile
22 in the can. I need a fall race goal to keep from getting a big butt. It’s getting harder and harder. [more …]
Road Trip – June 2022
Getting there is half the fun. On June 2, 2022, I left on a 22-day road trip to the west coast, running three marathons and visiting relatives on the way. [more …]
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2022 San Juan Island Marathon
My legs were dead from the start. On June 19, 2022, I finished the San Juan Island Marathon on San Juan Island, Washington. This race was my sixth marathon finish in 8 weeks. [more …]
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