2022 Virtual Stafford Hospital 5km
They call it the Cabin Fever 5km. I revert to the original name of Stafford Hospital 5km, which starts at the hospital at Stafford Courthouse. [more …]
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Running
All things running with subcategories for workouts, races and general observations.
2013 JFK 50 Mile
Somebody recently told me that if it wasn’t posted on Facebook, it didn’t happen. So, here are my reflections about my run at the 2013 JFK 50 mile this past Saturday. [more …]
Long Run – March 31, 2022
Today, I did my last long run for a marathon I’m running in April. [more …]
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My Favorite Races #6
Race Name: Marine Corps Historic Half Marathon [more …]
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2022 Grand Slamrock 5km
Today was the first race to finish inside the Fred Nats Stadium. The stadium was built in 2020 for the Washington National Single-A farm team who moved from Prince William County. [more …]
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Sex and Gender – Part 3
Sexual preference is independent of one’s gender or sex. This split is difficult for many to comprehend. Most have hang-ups that a particular sex can have only one sexual preference. [more …]
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Saucony Endorphin Speed 2
They are cushioned neutral shoes with a semi-curved last and no posting. I’m using them as my primary shoe even though they are lighter in weight than my typical long run shoe. [more …]
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2012 JFK 50 Mile
I started posting my JFK race reports on Facebook in 2012. 2012 was the second year I used the 5 am start time. In the 15 years through 2010, I started at 7 am. In 2010, Following is my 2012 post from Facebook. [more …]
Long Run – March 3, 2022
Long runs in recent weeks have not been successful. Because of this, I have yet to register for my 27th JFK. [more …]
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Sex and Gender – Part 2
What is a man? What is a woman? What is a boy? What is a girl? We all have preconceived ideas and stereotypes that define these words.[more …]
Sex and Gender – Part 2 Read More »