All things running with subcategories for workouts, races and general observations.
The course was 60% in the shade. I was concerned about getting sunburnt. And the course, 18 out, and back laps. From end to end was just over .7 miles. So, 1.4 miles per lap with two 180-degree turns per lap. [more …]
2022 Riverboat Series (Day 2) Marathon Read More »
I get locked out of my hotel room wearing only a towel. It’s a rather large towel, too.[more …]
I had a dream. What does it mean? #1 Read More »
19 in the can. 364 days until finish number 20. I made it through the JFK 50 mile this past Saturday feeling much better than I have in a long time, well, at least through the first 27 miles. [more …]
Race Name: Stumblefoot Derby (about 2 Miles) [more …]
My Favorite Races #5 Read More »
They call it the Cabin Fever 5km. I revert to the original name of Stafford Hospital 5km, which starts at the hospital at Stafford Courthouse. [more …]
2022 Virtual Stafford Hospital 5km Read More »
Somebody recently told me that if it wasn’t posted on Facebook, it didn’t happen. So, here are my reflections about my run at the 2013 JFK 50 mile this past Saturday. [more …]
Today, I did my last long run for a marathon I’m running in April. [more …]
Long Run – March 31, 2022 Read More »
Race Name: Marine Corps Historic Half Marathon [more …]
My Favorite Races #6 Read More »
Today was the first race to finish inside the Fred Nats Stadium. The stadium was built in 2020 for the Washington National Single-A farm team who moved from Prince William County. [more …]
2022 Grand Slamrock 5km Read More »
Sexual preference is independent of one’s gender or sex. This split is difficult for many to comprehend. Most have hang-ups that a particular sex can have only one sexual preference. [more …]
Sex and Gender – Part 3 Read More »
