Long Run – March 31, 2022
Today, I did my last long run for a marathon I’m running in April. [more …]
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Running
All things running with subcategories for workouts, races and general observations.
My Favorite Races #6
Race Name: Marine Corps Historic Half Marathon [more …]
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2022 Grand Slamrock 5km
Today was the first race to finish inside the Fred Nats Stadium. The stadium was built in 2020 for the Washington National Single-A farm team who moved from Prince William County. [more …]
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Sex and Gender – Part 3
Sexual preference is independent of one’s gender or sex. This split is difficult for many to comprehend. Most have hang-ups that a particular sex can have only one sexual preference. [more …]
Sex and Gender – Part 3 Read More »
Saucony Endorphin Speed 2
They are cushioned neutral shoes with a semi-curved last and no posting. I’m using them as my primary shoe even though they are lighter in weight than my typical long run shoe. [more …]
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2012 JFK 50 Mile
I started posting my JFK race reports on Facebook in 2012. 2012 was the second year I used the 5 am start time. In the 15 years through 2010, I started at 7 am. In 2010, Following is my 2012 post from Facebook. [more …]
Long Run – March 3, 2022
Long runs in recent weeks have not been successful. Because of this, I have yet to register for my 27th JFK. [more …]
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Sex and Gender – Part 2
What is a man? What is a woman? What is a boy? What is a girl? We all have preconceived ideas and stereotypes that define these words.[more …]
Sex and Gender – Part 2 Read More »
2022 Dahlgren Trail half-marathon
The race is run on the old rail bed trail. The Navy built the rail line in 1942 to provide supplies to their Dahlgren Base. [more …]
2022 Dahlgren Trail half-marathon Read More »