2019 JFK 50 Mile
24 in the can. I need a fall race goal to keep from getting a big butt. Even after 24 years, I can surprise myself with my results. [more …]
Running
All things running with subcategories for workouts, races and general observations.
2022 Downtown Mile for CASA
My goal for the race was not to pull or aggravate a muscle. [more …]
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2022 Fawn Lake Triathlon
The 13th Fawn Lake Triathlon was held on August 28, 2022. RTU timed this race from 2009 to 2019. The race organizers asked me to fill the USAT official role again this year. So, I was there bright and early at 6 am on race morning.[more …]
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Long Run – August 31, 2022
At my August 24 meeting, my test results indicated obstructive lung disease. I don’t exhale everything out of my lungs. [more …]
Long Run – August 31, 2022 Read More »
My Favorite Races – long
Before I get to number one, here are some races that would have made the list if my list was longer. In no particular order, races 10 miles or longer, excluding marathons. [more …]
My Favorite Races – long Read More »
2022 Devil’s Den 10 Mile
With a breathing issue and eight days after a crappy 50km, a ten-mile race is a necessity. [more …]
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2018 JFK 50 Mile
You must have a little good fortune to finish the same race for 23 straight years. You have to be healthy and trained on the same day. And, cooperating weather helps. [more …]
Sex and Gender – Part 4
Gender identity is independent of physical fact and leans toward how one feels. [more …]
Sex and Gender – Part 4 Read More »
2022 Dahlgren Heritage Rail Trail 50km
The good, I finished in less than 8 hours. The bad, my last 14 miles were slower than 15 minutes per mile. And the ugly, most of those 14 miles were over 17 minutes per mile. [more …]
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