All things running with subcategories for workouts, races and general observations.
On Monday, May 1, I received a text from the Marine Corps Marathon Organization. Their staff had issues measuring their May 21 race courses for USATF certification and wondered if I was available. [more …]
Measuring the Historic Half Courses Read More »
If you didn’t like algebra class, this article might not be for you. Do you remember this formula? Distance = Rate x Time [more …]
A Matter of Inches Read More »
Four weeks before the Marine Corps Historic Half, a 15 km or 10-mile race fits into most training programs. With that in mind, Heppe Chiropractic resurrected this 15km race [more …]
2023 Heppe Chiropractic 15km Read More »
Overall, a productive weekend. I want to thank Jeff Peterson for pulling me and then pushing me through this race. [more …]
2023 Stafford Hospital 5km Read More »
What a Country! As part of my Medicare Advantage Insurance, on Tuesday, March 28, 2023, I received a free FitBit Inspire 2 with a year subscription to FitBit Premium. [more …]
Today was my first 5km race of the year. My training runs have improved over last year, so I was unsure how that would translate to race speed. [more …]
2023 Grand Slamrock 5km Read More »
The only constant in the running shoe business is change. [more …]
Saucony Triumph 20 Read More »
I’ve always thought I had a handle on hydration and electrolytes. The symptoms of thirst and dark urine did not exist, and I always carried replenishment drinks on my runs for longer than an hour. [more …]
Today was the start of my 2023 racing season. I wanted to see my response to my improved long runs and training. [more …]
2023 Dahlgren Trail half-marathon Read More »
